Shake and Bake

Workouts

Thursday 7/29/21 @ 11:14 AM
✅
528kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 11/16/20 @ 5:12 PM
503kj
78rpm
50%
20mph
Friday 12/18/20 @ 8:32 AM
255kj
74rpm
56%
22mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 5:20 PM
✅
266kj
79rpm
54%
22mph
Friday 9/4/20 @ 6:38 AM
514kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:29 PM
✅
532kj
81rpm
51%
21mph
Sunday 8/23/20 @ 8:43 PM
✅
481kj
77rpm
50%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 5:53 PM
471kj
87rpm
46%
20mph
Monday 8/17/20 @ 8:14 AM
✅
384kj
80rpm
54%
22mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:59 PM
380kj
68rpm
60%
22mph
Sunday 5/31/20 @ 11:4 AM
✅
646kj
78rpm
56%
23mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:56 PM
414kj
74rpm
48%
19mph
Wednesday 4/29/20 @ 8:7 AM
✅
369kj
77rpm
53%
21mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:58 PM
363kj
70rpm
58%
22mph
Saturday 12/14/19 @ 7:59 AM
✅
380kj
83rpm
51%
22mph
30 min Holiday Ride
Leanne Hainsby
Thursday 4/16/20 @ 5:0 PM
353kj
82rpm
50%
21mph
Friday 4/10/20 @ 10:18 AM
202kj
83rpm
46%
20mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 5:53 PM
✅
258kj
80rpm
53%
22mph
Saturday 9/28/19 @ 2:30 PM
✅
251kj
85rpm
51%
22mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 9/24/19 @ 5:23 PM
223kj
84rpm
48%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 528 kj
Thursday 7/29/21
503 kj
Monday 11/16/20
20 min Holiday Ride
Kendall Toole
255 kj
Friday 12/18/20
✅ 266 kj
Thursday 12/10/20
45 min Power Zone Ride
Matt Wilpers
514 kj
Friday 9/4/20
✅ 532 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 481 kj
Sunday 8/23/20
471 kj
Monday 8/24/20
30 min Prince Ride
Ally & Emma
✅ 384 kj
Monday 8/17/20
380 kj
Thursday 8/13/20
45 min Pop Ride
Denis Morton
✅ 646 kj
Sunday 5/31/20
414 kj
Thursday 4/2/20
30 min 90s Ride: Live from Home
Leanne Hainsby
✅ 369 kj
Wednesday 4/29/20
363 kj
Tuesday 4/28/20
30 min Holiday Ride
Leanne Hainsby
✅ 380 kj
Saturday 12/14/19
353 kj
Thursday 4/16/20
20 min WHM Celebration Ride
Denis Morton
202 kj
Friday 4/10/20
✅ 258 kj
Tuesday 3/3/20
20 min UK Celebration Ride
Ben Alldis
✅ 251 kj
Saturday 9/28/19
223 kj
Tuesday 9/24/19