Shake and Bake

Workouts

Wednesday 8/18/21 @ 7:1 AM
βœ…
550kj
89rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/30/21 @ 12:0 AM
256kj
84rpm
35%
15mph
Sunday 1/31/21 @ 2:4 PM
βœ…
258kj
73rpm
47%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/14/20 @ 8:12 PM
173kj
85rpm
37%
16mph
Monday 9/21/20 @ 9:27 PM
βœ…
269kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/16/20 @ 11:34 PM
162kj
81rpm
37%
16mph
Sunday 9/6/20 @ 12:24 PM
βœ…
301kj
75rpm
50%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/4/20 @ 8:30 PM
164kj
95rpm
33%
16mph
Monday 8/17/20 @ 8:14 AM
βœ…
384kj
80rpm
54%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
239kj
74rpm
47%
18mph
Saturday 8/15/20 @ 8:56 AM
βœ…
346kj
79rpm
52%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 5/18/20 @ 9:49 PM
205kj
77rpm
43%
17mph
Monday 7/6/20 @ 7:57 AM
βœ…
411kj
78rpm
56%
22mph
30 min Whitney Houston Ride
Ally Love
Friday 7/10/20 @ 11:1 PM
219kj
72rpm
46%
17mph
Saturday 6/27/20 @ 11:0 AM
βœ…
307kj
81rpm
48%
20mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Saturday 7/4/20 @ 6:36 PM
182kj
85rpm
38%
16mph
Saturday 3/21/20 @ 9:33 AM
βœ…
329kj
81rpm
50%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/30/20 @ 9:54 PM
208kj
75rpm
44%
17mph
Friday 4/10/20 @ 9:48 AM
βœ…
103kj
89rpm
44%
20mph
10 min Low Impact Ride
Sam Yo
Tuesday 5/12/20 @ 9:20 PM
42kj
87rpm
31%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 550 kj
Wednesday 8/18/21
256 kj
Friday 7/30/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 258 kj
Sunday 1/31/21
173 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 269 kj
Monday 9/21/20
162 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 301 kj
Sunday 9/6/20
164 kj
Monday 5/4/20
30 min Prince Ride
Ally & Emma
βœ… 384 kj
Monday 8/17/20
239 kj
Wednesday 8/12/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 346 kj
Saturday 8/15/20
205 kj
Monday 5/18/20
30 min Whitney Houston Ride
Ally Love
βœ… 411 kj
Monday 7/6/20
219 kj
Friday 7/10/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 307 kj
Saturday 6/27/20
182 kj
Saturday 7/4/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 329 kj
Saturday 3/21/20
208 kj
Tuesday 6/30/20
10 min Low Impact Ride
Sam Yo
βœ… 103 kj
Friday 4/10/20
42 kj
Tuesday 5/12/20