Shake and Bake

Workouts

Saturday 10/14/23 @ 3:21 PM
βœ…
436kj
76rpm
48%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 10/10/23 @ 9:18 AM
351kj
84rpm
41%
18mph
Saturday 2/8/20 @ 2:40 PM
βœ…
508kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 10:54 AM
363kj
79rpm
44%
18mph
Sunday 3/1/20 @ 9:48 AM
βœ…
133kj
87rpm
50%
22mph
10 min Tabata Ride
Robin ArzΓ³n
Monday 3/22/21 @ 8:25 AM
108kj
80rpm
48%
20mph
Sunday 3/14/21 @ 10:54 AM
βœ…
280kj
74rpm
48%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 8:24 AM
kj
rpm
%
0mph
Saturday 2/13/21 @ 1:0 PM
βœ…
640kj
78rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 7:30 AM
536kj
87rpm
42%
19mph
Sunday 10/18/20 @ 11:16 AM
βœ…
362kj
78rpm
52%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 8:33 AM
217kj
87rpm
39%
17mph
Thursday 10/1/20 @ 10:59 AM
βœ…
750kj
83rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 9:55 AM
559kj
87rpm
43%
19mph
Friday 9/4/20 @ 6:38 AM
βœ…
514kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 5:12 PM
422kj
87rpm
44%
19mph
Saturday 8/15/20 @ 8:56 AM
βœ…
346kj
79rpm
52%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 10:35 AM
311kj
76rpm
51%
20mph
Wednesday 4/29/20 @ 8:7 AM
βœ…
369kj
77rpm
53%
21mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:57 PM
346kj
72rpm
54%
21mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 436 kj
Saturday 10/14/23
351 kj
Tuesday 10/10/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 508 kj
Saturday 2/8/20
363 kj
Tuesday 11/3/20
10 min Tabata Ride
Robin ArzΓ³n
βœ… 133 kj
Sunday 3/1/20
108 kj
Monday 3/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 280 kj
Sunday 3/14/21
kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 640 kj
Saturday 2/13/21
536 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 362 kj
Sunday 10/18/20
217 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
βœ… 750 kj
Thursday 10/1/20
559 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 514 kj
Friday 9/4/20
422 kj
Tuesday 9/1/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 346 kj
Saturday 8/15/20
311 kj
Sunday 1/19/20
30 min 90s Ride: Live from Home
Leanne Hainsby
βœ… 369 kj
Wednesday 4/29/20
346 kj
Tuesday 4/28/20