Shake and Bake

Workouts

Sunday 9/11/22 @ 10:1 AM
✅
422kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/22/21 @ 2:44 PM
kj
rpm
%
0mph
Friday 12/4/20 @ 8:27 AM
✅
304kj
78rpm
49%
20mph
30 min Work It Out
Leanne Hainsby
Tuesday 12/1/20 @ 7:40 AM
kj
rpm
%
0mph
Monday 1/27/20 @ 9:10 AM
✅
363kj
75rpm
54%
21mph
30 min Billie Eilish Ride
Kendall Toole
Thursday 11/12/20 @ 7:38 PM
kj
rpm
%
0mph
Sunday 6/14/20 @ 11:4 AM
✅
254kj
84rpm
50%
22mph
20 min 90s Ride
Leanne Hainsby
Sunday 6/14/20 @ 11:19 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 422 kj
Sunday 9/11/22
kj
Friday 10/22/21
30 min Work It Out
Leanne Hainsby
✅ 304 kj
Friday 12/4/20
kj
Tuesday 12/1/20
30 min Billie Eilish Ride
Kendall Toole
✅ 363 kj
Monday 1/27/20
kj
Thursday 11/12/20
20 min 90s Ride
Leanne Hainsby
✅ 254 kj
Sunday 6/14/20
kj
Sunday 6/14/20