Shake and Bake

Workouts

Saturday 7/9/22 @ 6:15 PM
✅
167kj
79rpm
38%
15mph
30 min 90s Ride
Emma Lovewell
Friday 7/8/22 @ 10:0 PM
kj
rpm
%
0mph
Wednesday 10/20/21 @ 2:17 AM
✅
263kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/23/21 @ 3:37 PM
10kj
0rpm
0%
0mph
Wednesday 9/22/21 @ 2:6 AM
170kj
75rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:15 PM
✅
246kj
87rpm
49%
21mph
Wednesday 4/7/21 @ 11:27 PM
✅
203kj
74rpm
44%
17mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/8/21 @ 12:11 PM
kj
rpm
%
0mph

Workouts

30 min 90s Ride
Emma Lovewell
✅ 167 kj
Saturday 7/9/22
kj
Friday 7/8/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 263 kj
Wednesday 10/20/21
10 kj
Saturday 1/23/21
20 min FTP Test Ride
Matt Wilpers
170 kj
Wednesday 9/22/21
✅ 246 kj
Sunday 4/12/20
30 min Justin Bieber Ride
Olivia Amato
✅ 203 kj
Wednesday 4/7/21
kj
Thursday 4/8/21