Shake and Bake

Workouts

Tuesday 6/27/23 @ 4:21 PM
253kj
107rpm
36%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 2/5/21 @ 3:17 PM
✅
327kj
159rpm
0%
0mph
Monday 11/22/21 @ 7:24 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/18/21 @ 3:56 PM
✅
167kj
83rpm
43%
18mph
Sunday 5/16/21 @ 4:18 PM
286kj
88rpm
43%
19mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/31/21 @ 2:2 PM
✅
354kj
167rpm
0%
0mph
Saturday 10/24/20 @ 3:39 AM
1kj
20rpm
48%
5mph
30 min Hamilton Ride
Robin Arzón
Tuesday 3/23/21 @ 2:34 PM
✅
339kj
163rpm
0%
0mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
253 kj
Tuesday 6/27/23
✅ 327 kj
Friday 2/5/21
20 min FTP Test Ride
Denis Morton
kj
Monday 11/22/21
✅ 167 kj
Tuesday 5/18/21
30 min The Chicks Ride
Christine D'Ercole
286 kj
Sunday 5/16/21
✅ 354 kj
Wednesday 3/31/21
30 min Hamilton Ride
Robin Arzón
1 kj
Saturday 10/24/20
✅ 339 kj
Tuesday 3/23/21