Shake and Bake

Workouts

Wednesday 10/4/23 @ 3:45 PM
βœ…
487kj
95rpm
38%
18mph
60 min Power Zone Endurance Ride
Olivia Amato
Monday 5/23/22 @ 12:16 PM
kj
rpm
%
0mph
Thursday 2/9/23 @ 9:33 PM
0kj
72rpm
0%
5mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/17/22 @ 12:8 PM
βœ…
kj
rpm
%
0mph
Monday 3/29/21 @ 6:3 PM
βœ…
366kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 1:9 PM
kj
rpm
%
0mph
Monday 11/30/20 @ 6:5 PM
βœ…
415kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/30/20 @ 1:12 PM
kj
rpm
%
0mph
Saturday 11/21/20 @ 4:20 PM
βœ…
401kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/30/20 @ 1:17 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 4:52 PM
βœ…
38kj
92rpm
28%
13mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 10:0 AM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 4:6 PM
βœ…
276kj
93rpm
49%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 11/27/19 @ 4:36 PM
166kj
74rpm
47%
18mph
Monday 2/24/20 @ 9:41 PM
33kj
75rpm
35%
13mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 11/2/19 @ 7:56 PM
βœ…
70kj
71rpm
44%
16mph
Tuesday 2/18/20 @ 1:50 AM
366kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/4/20 @ 11:45 PM
βœ…
374kj
83rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
βœ… 487 kj
Wednesday 10/4/23
kj
Monday 5/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Thursday 2/9/23
βœ… kj
Tuesday 5/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 366 kj
Monday 3/29/21
kj
Friday 10/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 415 kj
Monday 11/30/20
kj
Friday 10/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 401 kj
Saturday 11/21/20
kj
Friday 10/30/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 38 kj
Monday 6/8/20
kj
Monday 10/26/20
20 min FTP Test Ride
Matt Wilpers
βœ… 276 kj
Wednesday 10/14/20
166 kj
Wednesday 11/27/19
10 min Tabata Ride
Robin ArzΓ³n
33 kj
Monday 2/24/20
βœ… 70 kj
Saturday 11/2/19
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Tuesday 2/18/20
βœ… 374 kj
Saturday 1/4/20