Shake and Bake

Workouts

Monday 12/11/23 @ 4:34 PM
✅
317kj
93rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 8:53 PM
227kj
87rpm
33%
15mph
Tuesday 7/11/23 @ 5:12 PM
✅
321kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 4:1 PM
255kj
83rpm
37%
16mph
Monday 1/31/22 @ 9:34 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/27/22 @ 5:23 PM
✅
382kj
82rpm
35%
15mph
Monday 11/15/21 @ 2:42 PM
✅
339kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:10 PM
179kj
79rpm
33%
14mph
Friday 6/18/21 @ 3:56 PM
✅
410kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 5:45 PM
268kj
88rpm
36%
16mph
Monday 3/29/21 @ 6:3 PM
✅
366kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 7:13 PM
268kj
88rpm
36%
16mph
Thursday 10/1/20 @ 4:29 PM
✅
509kj
86rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 6:5 PM
371kj
88rpm
36%
16mph
Monday 11/4/19 @ 1:51 PM
✅
463kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 4:10 PM
304kj
87rpm
38%
17mph
Wednesday 5/6/20 @ 2:50 PM
✅
360kj
88rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 5:5 PM
271kj
92rpm
34%
16mph
Monday 6/24/19 @ 7:5 PM
✅
490kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 2:14 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Monday 12/11/23
227 kj
Sunday 2/5/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Tuesday 7/11/23
255 kj
Wednesday 1/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 1/31/22
✅ 382 kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Monday 11/15/21
179 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 410 kj
Friday 6/18/21
268 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Monday 3/29/21
268 kj
Friday 12/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Thursday 10/1/20
371 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Monday 11/4/19
304 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 360 kj
Wednesday 5/6/20
271 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Monday 6/24/19
kj
Saturday 4/6/19