Shake and Bake
Workouts
Monday 1/31/22 @ 9:34 PM
kj
rpm
%
0mph
Monday 1/29/24 @ 9:47 PM
✅
510kj
73rpm
46%
17mph
Monday 12/11/23 @ 4:34 PM
✅
317kj
93rpm
34%
16mph
Sunday 11/19/23 @ 4:5 PM
271kj
80rpm
37%
16mph
Tuesday 12/8/20 @ 5:41 PM
✅
329kj
83rpm
34%
15mph
Saturday 12/9/23 @ 3:28 PM
286kj
70rpm
40%
15mph
Monday 5/10/21 @ 9:33 PM
kj
rpm
%
0mph
Tuesday 12/5/23 @ 11:15 PM
✅
444kj
79rpm
38%
16mph
Wednesday 4/5/23 @ 2:37 PM
✅
428kj
90rpm
34%
17mph
Monday 10/9/23 @ 2:15 PM
404kj
80rpm
38%
16mph
Wednesday 9/20/23 @ 6:54 PM
✅
340kj
89rpm
38%
18mph
Monday 9/25/23 @ 9:28 PM
300kj
81rpm
39%
17mph
Wednesday 7/12/23 @ 6:5 PM
✅
437kj
86rpm
39%
18mph
Sunday 7/16/23 @ 9:28 PM
383kj
77rpm
40%
16mph
Tuesday 7/11/23 @ 5:12 PM
✅
321kj
85rpm
39%
17mph
Friday 7/14/23 @ 9:51 PM
277kj
77rpm
39%
16mph
Monday 2/8/21 @ 5:51 PM
✅
352kj
86rpm
40%
18mph
Wednesday 7/12/23 @ 9:50 PM
290kj
76rpm
41%
16mph
Friday 8/27/21 @ 2:25 PM
✅
383kj
96rpm
39%
18mph
Sunday 5/14/23 @ 2:13 PM
kj
rpm
%
0mph
Workouts
kj
Monday 1/31/22
286
kj
Saturday 12/9/23
kj
Monday 5/10/21
300
kj
Monday 9/25/23
383
kj
Sunday 7/16/23
277
kj
Friday 7/14/23
290
kj
Wednesday 7/12/23
kj
Sunday 5/14/23