Shake and Bake
Workouts
Tuesday 7/11/23 @ 5:12 PM
321kj
85rpm
39%
17mph
Friday 1/22/21 @ 1:18 AM
✅
409kj
83rpm
45%
19mph
Tuesday 12/8/20 @ 5:41 PM
329kj
83rpm
34%
15mph
Friday 3/5/21 @ 12:31 AM
✅
436kj
81rpm
46%
19mph
Monday 11/15/21 @ 2:42 PM
339kj
90rpm
38%
17mph
Wednesday 3/10/21 @ 12:49 AM
✅
421kj
80rpm
46%
19mph
Friday 5/14/21 @ 5:59 PM
368kj
89rpm
35%
17mph
Saturday 5/15/21 @ 11:40 PM
✅
426kj
84rpm
44%
19mph
Monday 3/29/21 @ 6:3 PM
366kj
91rpm
38%
18mph
Friday 12/18/20 @ 12:53 AM
✅
404kj
86rpm
43%
19mph
Thursday 10/1/20 @ 4:29 PM
509kj
86rpm
37%
17mph
Thursday 10/1/20 @ 11:21 PM
✅
584kj
85rpm
44%
19mph
Monday 11/4/19 @ 1:51 PM
✅
463kj
85rpm
45%
20mph
Wednesday 9/2/20 @ 12:18 AM
447kj
83rpm
46%
20mph
Wednesday 5/6/20 @ 2:50 PM
360kj
88rpm
32%
16mph
Wednesday 5/6/20 @ 4:46 PM
✅
400kj
78rpm
44%
18mph
Wednesday 4/8/20 @ 7:10 PM
409kj
86rpm
43%
19mph
Wednesday 4/8/20 @ 11:17 AM
✅
453kj
82rpm
47%
20mph
Monday 6/24/19 @ 7:5 PM
490kj
86rpm
42%
18mph
Friday 4/5/19 @ 2:7 PM
✅
567kj
82rpm
46%
19mph
Workouts
321
kj
Tuesday 7/11/23
339
kj
Monday 11/15/21
366
kj
Monday 3/29/21
360
kj
Wednesday 5/6/20
490
kj
Monday 6/24/19