Shake and Bake
Workouts
Friday 7/7/23 @ 4:3 PM
✅
344kj
93rpm
37%
18mph
Wednesday 2/10/21 @ 1:28 PM
205kj
69rpm
41%
15mph
Friday 6/18/21 @ 3:56 PM
✅
410kj
95rpm
40%
19mph
Saturday 3/7/20 @ 3:52 PM
166kj
72rpm
40%
15mph
Saturday 10/17/20 @ 4:57 PM
✅
277kj
85rpm
44%
19mph
Thursday 7/2/20 @ 12:35 PM
160kj
80rpm
37%
15mph
Saturday 10/17/20 @ 3:53 PM
✅
580kj
81rpm
47%
20mph
Wednesday 1/30/19 @ 9:54 PM
311kj
81rpm
36%
15mph
Friday 6/19/20 @ 6:22 PM
85kj
49rpm
33%
8mph
Tuesday 1/28/20 @ 2:43 PM
✅
199kj
75rpm
42%
17mph
Saturday 5/30/20 @ 4:8 PM
✅
792kj
88rpm
45%
20mph
Saturday 4/20/19 @ 4:41 PM
407kj
70rpm
40%
15mph
Friday 2/14/20 @ 5:3 PM
✅
494kj
90rpm
40%
18mph
Sunday 9/8/19 @ 5:56 PM
343kj
73rpm
40%
16mph
Friday 9/20/19 @ 5:11 PM
✅
563kj
92rpm
42%
19mph
Thursday 9/19/19 @ 2:1 PM
355kj
76rpm
40%
16mph
Tuesday 9/3/19 @ 7:10 PM
✅
450kj
81rpm
46%
19mph
Thursday 9/5/19 @ 9:7 PM
278kj
71rpm
42%
16mph
Tuesday 8/13/19 @ 12:12 PM
✅
385kj
86rpm
42%
18mph
Tuesday 2/12/19 @ 6:10 PM
91kj
79rpm
36%
15mph
Workouts
205
kj
Wednesday 2/10/21
166
kj
Saturday 3/7/20
160
kj
Thursday 7/2/20
311
kj
Wednesday 1/30/19
85
kj
Friday 6/19/20
407
kj
Saturday 4/20/19
343
kj
Sunday 9/8/19
355
kj
Thursday 9/19/19