Shake and Bake

Workouts

Monday 12/11/23 @ 4:34 PM
✅
317kj
93rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 3:11 PM
167kj
64rpm
36%
12mph
Tuesday 7/11/23 @ 5:12 PM
✅
321kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/16/23 @ 9:32 PM
250kj
65rpm
42%
15mph
Monday 2/8/21 @ 5:51 PM
✅
352kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/7/20 @ 8:4 PM
308kj
82rpm
40%
17mph
Tuesday 12/8/20 @ 5:41 PM
329kj
83rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 11:28 PM
✅
388kj
76rpm
45%
18mph
Monday 3/29/21 @ 6:3 PM
366kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 10:39 PM
✅
366kj
78rpm
44%
18mph
Thursday 10/1/20 @ 4:29 PM
509kj
86rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 8:26 PM
✅
549kj
81rpm
44%
19mph
Monday 11/4/19 @ 1:51 PM
✅
463kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:28 PM
380kj
80rpm
44%
18mph
Thursday 5/21/20 @ 6:48 PM
✅
288kj
90rpm
43%
19mph
30 min Weezer Ride
Denis Morton
Tuesday 1/7/20 @ 10:49 PM
210kj
78rpm
42%
17mph
Wednesday 5/6/20 @ 2:50 PM
✅
360kj
88rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/11/20 @ 9:12 PM
356kj
81rpm
40%
17mph
Wednesday 4/8/20 @ 7:10 PM
✅
409kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 3:59 PM
375kj
83rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Monday 12/11/23
167 kj
Saturday 2/4/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Tuesday 7/11/23
250 kj
Sunday 7/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Monday 2/8/21
308 kj
Friday 2/7/20
45 min Power Zone Max Ride
Matt Wilpers
329 kj
Tuesday 12/8/20
✅ 388 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Monday 3/29/21
✅ 366 kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
509 kj
Thursday 10/1/20
✅ 549 kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Monday 11/4/19
380 kj
Tuesday 9/1/20
30 min Weezer Ride
Denis Morton
✅ 288 kj
Thursday 5/21/20
210 kj
Tuesday 1/7/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 360 kj
Wednesday 5/6/20
356 kj
Monday 5/11/20
45 min Power Zone Ride
Denis Morton
✅ 409 kj
Wednesday 4/8/20
375 kj
Tuesday 4/7/20