Shake and Bake

Workouts

Tuesday 12/8/20 @ 5:41 PM
✅
329kj
83rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/15/20 @ 1:50 AM
0kj
0rpm
60%
0mph
Saturday 3/28/20 @ 7:48 PM
✅
409kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 10:1 PM
kj
rpm
%
0mph
Friday 6/18/21 @ 3:56 PM
✅
410kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/1/21 @ 12:26 PM
77kj
42rpm
29%
6mph
Wednesday 9/25/19 @ 5:3 PM
✅
585kj
88rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 10:52 AM
286kj
81rpm
33%
15mph
Wednesday 5/12/21 @ 5:13 PM
✅
232kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:31 AM
171kj
0rpm
0%
0mph
Monday 12/7/20 @ 8:55 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 12:49 AM
✅
0kj
0rpm
28%
0mph
Monday 11/4/19 @ 1:51 PM
✅
463kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/9/19 @ 6:6 PM
190kj
84rpm
30%
14mph
Wednesday 4/8/20 @ 7:10 PM
✅
409kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 10:14 PM
62kj
46rpm
21%
6mph
Saturday 4/4/20 @ 4:50 PM
✅
257kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 12:46 AM
111kj
79rpm
30%
13mph
Monday 6/24/19 @ 7:5 PM
✅
490kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:46 AM
240kj
82rpm
31%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 329 kj
Tuesday 12/8/20
0 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 409 kj
Saturday 3/28/20
kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 410 kj
Friday 6/18/21
77 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Wednesday 9/25/19
286 kj
Saturday 9/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Wednesday 5/12/21
171 kj
Tuesday 9/1/20
60 min Power Zone Ride
Matt Wilpers
kj
Monday 12/7/20
✅ 0 kj
Tuesday 12/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Monday 11/4/19
190 kj
Saturday 11/9/19
45 min Power Zone Ride
Denis Morton
✅ 409 kj
Wednesday 4/8/20
62 kj
Monday 4/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Saturday 4/4/20
111 kj
Tuesday 11/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Monday 6/24/19
240 kj
Monday 6/17/19