Shake and Bake
Workouts
Monday 2/8/21 @ 5:51 PM
✅
352kj
86rpm
40%
18mph
Wednesday 2/12/20 @ 1:20 AM
258kj
86rpm
36%
16mph
Saturday 3/28/20 @ 7:48 PM
✅
409kj
85rpm
44%
19mph
Wednesday 8/7/19 @ 2:16 PM
242kj
82rpm
36%
15mph
Tuesday 7/6/21 @ 1:51 PM
✅
432kj
88rpm
43%
19mph
Monday 3/23/20 @ 5:57 PM
268kj
84rpm
37%
16mph
Wednesday 9/25/19 @ 5:3 PM
✅
585kj
88rpm
43%
20mph
Monday 9/30/19 @ 4:35 PM
344kj
81rpm
37%
16mph
Monday 9/14/20 @ 2:23 PM
✅
416kj
92rpm
41%
19mph
Thursday 9/12/19 @ 9:2 PM
238kj
89rpm
33%
15mph
Monday 11/4/19 @ 1:51 PM
✅
463kj
85rpm
45%
20mph
Wednesday 11/6/19 @ 6:13 PM
288kj
79rpm
42%
17mph
Wednesday 5/6/20 @ 2:50 PM
✅
360kj
88rpm
32%
16mph
Tuesday 5/5/20 @ 6:52 PM
270kj
88rpm
32%
15mph
Wednesday 4/8/20 @ 7:10 PM
✅
409kj
86rpm
43%
19mph
Saturday 4/11/20 @ 7:51 PM
278kj
87rpm
35%
16mph
Wednesday 7/17/19 @ 8:11 PM
✅
336kj
90rpm
36%
17mph
Thursday 7/18/19 @ 1:22 PM
195kj
85rpm
29%
13mph
Monday 6/24/19 @ 7:5 PM
✅
490kj
86rpm
42%
18mph
Monday 6/17/19 @ 7:44 PM
286kj
82rpm
34%
14mph
Workouts
258
kj
Wednesday 2/12/20
242
kj
Wednesday 8/7/19
238
kj
Thursday 9/12/19
270
kj
Tuesday 5/5/20
286
kj
Monday 6/17/19