Shake and Bake

Workouts

Monday 10/9/23 @ 2:29 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/26/22 @ 7:29 PM
✅
kj
rpm
%
0mph
Tuesday 2/28/23 @ 7:16 PM
✅
400kj
97rpm
34%
17mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Sunday 2/27/22 @ 7:48 PM
kj
rpm
%
0mph
Monday 11/15/21 @ 5:30 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 5:57 PM
✅
kj
rpm
%
0mph
Wednesday 1/16/19 @ 6:14 PM
✅
334kj
80rpm
43%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 1/8/19 @ 10:31 PM
253kj
64rpm
40%
16mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 10/9/23
✅ kj
Saturday 3/26/22
60 min Power Zone Endurance RIde
Christine D'Ercole
✅ 400 kj
Tuesday 2/28/23
kj
Sunday 2/27/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 11/15/21
✅ kj
Sunday 6/27/21
45 min Tabata Ride
Robin Arzón
✅ 334 kj
Wednesday 1/16/19
253 kj
Tuesday 1/8/19