Shake and Bake

Workouts

Tuesday 7/11/23 @ 5:12 PM
βœ…
321kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 8:38 PM
291kj
82rpm
39%
17mph
Monday 2/8/21 @ 5:51 PM
βœ…
352kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:1 AM
322kj
82rpm
41%
17mph
Tuesday 12/8/20 @ 5:41 PM
βœ…
329kj
83rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/5/21 @ 7:15 AM
313kj
80rpm
39%
16mph
Monday 11/15/21 @ 2:42 PM
βœ…
339kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 10:50 PM
318kj
85rpm
39%
17mph
Friday 7/30/21 @ 5:33 PM
βœ…
545kj
97rpm
39%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 8:50 PM
453kj
79rpm
43%
18mph
Friday 6/18/21 @ 3:56 PM
βœ…
410kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 6:28 PM
306kj
86rpm
38%
17mph
Friday 5/14/21 @ 5:59 PM
βœ…
368kj
89rpm
35%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 5:21 PM
322kj
85rpm
39%
17mph
Monday 3/29/21 @ 6:3 PM
βœ…
366kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 7:30 PM
317kj
86rpm
39%
17mph
Friday 2/12/21 @ 6:40 PM
βœ…
459kj
77rpm
21%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 11:26 PM
417kj
82rpm
40%
17mph
Thursday 10/1/20 @ 4:29 PM
βœ…
509kj
86rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 8:54 PM
433kj
87rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 321 kj
Tuesday 7/11/23
291 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 352 kj
Monday 2/8/21
322 kj
Friday 2/12/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 329 kj
Tuesday 12/8/20
313 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 339 kj
Monday 11/15/21
318 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 545 kj
Friday 7/30/21
453 kj
Sunday 8/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 410 kj
Friday 6/18/21
306 kj
Friday 1/29/21
45 min Power Zone Ride
Denis Morton
βœ… 368 kj
Friday 5/14/21
322 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 366 kj
Monday 3/29/21
317 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 459 kj
Friday 2/12/21
417 kj
Monday 2/15/21
60 min Power Zone Ride
Matt Wilpers
βœ… 509 kj
Thursday 10/1/20
433 kj
Thursday 10/1/20