Shake and Bake
VS
Workouts
Thursday 12/5/19 @ 11:52 AM
100kj
80rpm
40%
17mph
Saturday 9/19/20 @ 10:50 PM
✅
165kj
78rpm
50%
21mph
Monday 6/8/20 @ 4:18 PM
275kj
80rpm
46%
19mph
Sunday 11/24/19 @ 10:13 PM
✅
300kj
88rpm
43%
19mph
Tuesday 4/16/19 @ 12:36 PM
✅
449kj
85rpm
44%
19mph
Thursday 10/18/18 @ 10:18 AM
441kj
89rpm
43%
20mph
Thursday 4/4/19 @ 12:41 PM
✅
601kj
83rpm
46%
20mph
Monday 4/8/19 @ 11:7 PM
560kj
86rpm
44%
19mph
Sunday 3/24/19 @ 1:0 PM
✅
438kj
81rpm
45%
19mph
Tuesday 3/26/19 @ 2:0 PM
418kj
89rpm
42%
19mph
Sunday 3/17/19 @ 12:43 PM
436kj
89rpm
43%
19mph
Monday 3/25/19 @ 2:27 PM
✅
474kj
89rpm
45%
20mph
Tuesday 3/19/19 @ 12:42 PM
457kj
86rpm
45%
20mph
Wednesday 3/20/19 @ 3:44 PM
✅
494kj
90rpm
45%
21mph
Thursday 2/14/19 @ 10:6 PM
469kj
82rpm
47%
20mph
Thursday 6/14/18 @ 8:35 PM
✅
470kj
81rpm
49%
20mph
Tuesday 2/19/19 @ 1:12 PM
✅
603kj
81rpm
47%
20mph
Saturday 2/16/19 @ 5:45 PM
601kj
84rpm
46%
20mph
Monday 11/26/18 @ 1:18 PM
✅
406kj
79rpm
43%
18mph
Monday 12/3/18 @ 3:39 PM
403kj
86rpm
42%
18mph
accomplishher
NH
62
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
89
🔥
Workouts
100
kj
Thursday 12/5/19
560
kj
Monday 4/8/19