Shake and Bake

Workouts

Wednesday 1/1/20 @ 12:37 PM
✅
67kj
82rpm
39%
17mph
10 min Low Impact Ride
Jess King
Tuesday 5/22/18 @ 11:3 PM
51kj
85rpm
34%
15mph
Friday 12/13/19 @ 12:26 PM
76kj
67rpm
48%
18mph
10 min Climb Ride
Jenn Sherman
Tuesday 11/27/18 @ 7:7 PM
✅
107kj
61rpm
60%
20mph
Thursday 1/17/19 @ 11:2 PM
443kj
83rpm
48%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
✅
501kj
63rpm
61%
21mph
Sunday 7/29/18 @ 12:0 PM
625kj
80rpm
45%
18mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Saturday 12/8/18 @ 4:59 PM
✅
741kj
70rpm
53%
20mph
Saturday 10/6/18 @ 9:19 PM
✅
168kj
85rpm
43%
19mph
20 min Low Impact Ride
Jess King
Thursday 10/4/18 @ 8:54 PM
165kj
81rpm
44%
18mph
Sunday 5/20/18 @ 1:38 PM
✅
176kj
83rpm
45%
19mph
20 min Low Impact Ride
Alex Toussaint
Monday 10/1/18 @ 1:18 AM
88kj
69rpm
36%
14mph
Sunday 7/8/18 @ 1:30 PM
✅
186kj
84rpm
45%
19mph
20 min Low Impact Ride
Alex Toussaint
Monday 6/25/18 @ 8:52 PM
185kj
74rpm
49%
19mph
Saturday 6/23/18 @ 1:36 PM
✅
188kj
84rpm
45%
19mph
20 min 80s Ride
Alex Toussaint
Tuesday 6/5/18 @ 5:58 PM
180kj
77rpm
48%
19mph
Monday 5/7/18 @ 10:5 PM
✅
190kj
83rpm
46%
19mph
20 min Latin Ride
Cody Rigsby
Tuesday 5/1/18 @ 8:54 PM
186kj
71rpm
52%
19mph
Monday 4/16/18 @ 8:53 PM
✅
176kj
85rpm
44%
19mph
20 min 90s Pop Ride
Alex Toussaint
Monday 4/16/18 @ 8:54 PM
141kj
76rpm
43%
17mph

Workouts

10 min Low Impact Ride
Jess King
✅ 67 kj
Wednesday 1/1/20
51 kj
Tuesday 5/22/18
10 min Climb Ride
Jenn Sherman
76 kj
Friday 12/13/19
✅ 107 kj
Tuesday 11/27/18
45 min All for One Ride
All Instructors
443 kj
Thursday 1/17/19
✅ 501 kj
Sunday 7/1/18
75 min Bad Girls Explicit Ride with Robin
Jess King
625 kj
Sunday 7/29/18
✅ 741 kj
Saturday 12/8/18
20 min Low Impact Ride
Jess King
✅ 168 kj
Saturday 10/6/18
165 kj
Thursday 10/4/18
20 min Low Impact Ride
Alex Toussaint
✅ 176 kj
Sunday 5/20/18
88 kj
Monday 10/1/18
20 min Low Impact Ride
Alex Toussaint
✅ 186 kj
Sunday 7/8/18
185 kj
Monday 6/25/18
20 min 80s Ride
Alex Toussaint
✅ 188 kj
Saturday 6/23/18
180 kj
Tuesday 6/5/18
20 min Latin Ride
Cody Rigsby
✅ 190 kj
Monday 5/7/18
186 kj
Tuesday 5/1/18
20 min 90s Pop Ride
Alex Toussaint
✅ 176 kj
Monday 4/16/18
141 kj
Monday 4/16/18