Shake and Bake

Workouts

Monday 11/15/21 @ 10:16 AM
129kj
73rpm
42%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 6:36 PM
✅
147kj
78rpm
43%
17mph
Tuesday 11/2/21 @ 9:58 AM
✅
49kj
80rpm
35%
15mph
10 min Low Impact Ride
Bradley Rose
Sunday 11/7/21 @ 11:19 PM
22kj
60rpm
32%
10mph
Wednesday 1/1/20 @ 12:37 PM
✅
67kj
82rpm
39%
17mph
10 min Low Impact Ride
Jess King
Tuesday 7/28/20 @ 12:30 AM
58kj
81rpm
38%
16mph
Friday 3/20/20 @ 7:15 PM
✅
233kj
81rpm
42%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:21 PM
205kj
84rpm
40%
17mph
Monday 12/23/19 @ 12:0 PM
✅
136kj
81rpm
40%
17mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/24/19 @ 4:42 PM
132kj
83rpm
40%
17mph
Tuesday 12/24/19 @ 12:37 PM
✅
201kj
76rpm
42%
17mph
30 min Holiday Ride
Robin Arzón
Saturday 12/21/19 @ 7:56 PM
184kj
81rpm
39%
16mph
Sunday 12/15/19 @ 12:32 PM
142kj
79rpm
42%
17mph
20 min Holiday Ride
Tunde Oyeneyin
Sunday 12/15/19 @ 3:21 PM
✅
166kj
83rpm
43%
18mph
Thursday 12/5/19 @ 11:52 AM
100kj
80rpm
40%
17mph
15 min Move for More: Climb Ride
Matt Wilpers
Sunday 12/8/19 @ 5:21 PM
✅
114kj
81rpm
42%
18mph
Saturday 7/6/19 @ 12:13 PM
39kj
79rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/22/19 @ 1:11 AM
✅
48kj
74rpm
38%
15mph
Monday 2/4/19 @ 10:37 PM
✅
187kj
78rpm
46%
19mph
20 min Tabata Ride
Jess King
Monday 2/4/19 @ 11:40 PM
154kj
79rpm
43%
18mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
129 kj
Monday 11/15/21
✅ 147 kj
Saturday 8/21/21
10 min Low Impact Ride
Bradley Rose
✅ 49 kj
Tuesday 11/2/21
22 kj
Sunday 11/7/21
10 min Low Impact Ride
Jess King
✅ 67 kj
Wednesday 1/1/20
58 kj
Tuesday 7/28/20
30 min Together We Go Far Ride
Robin Arzón
✅ 233 kj
Friday 3/20/20
205 kj
Sunday 3/15/20
20 min Holiday Ride
Emma Lovewell
✅ 136 kj
Monday 12/23/19
132 kj
Tuesday 12/24/19
30 min Holiday Ride
Robin Arzón
✅ 201 kj
Tuesday 12/24/19
184 kj
Saturday 12/21/19
20 min Holiday Ride
Tunde Oyeneyin
142 kj
Sunday 12/15/19
✅ 166 kj
Sunday 12/15/19
15 min Move for More: Climb Ride
Matt Wilpers
100 kj
Thursday 12/5/19
✅ 114 kj
Sunday 12/8/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Saturday 7/6/19
✅ 48 kj
Monday 7/22/19
20 min Tabata Ride
Jess King
✅ 187 kj
Monday 2/4/19
154 kj
Monday 2/4/19