Shake and Bake

Workouts

Saturday 9/19/20 @ 6:25 PM
βœ…
141kj
79rpm
41%
17mph
20 min Country Ride
Denis Morton
Wednesday 7/1/20 @ 10:49 PM
115kj
78rpm
39%
16mph
Saturday 9/28/19 @ 11:35 AM
βœ…
173kj
87rpm
42%
19mph
20 min Country Ride
Olivia Amato
Tuesday 7/2/19 @ 8:46 PM
120kj
84rpm
38%
16mph
Tuesday 4/16/19 @ 12:36 PM
βœ…
449kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/27/17 @ 10:10 PM
269kj
95rpm
34%
16mph
Thursday 1/31/19 @ 8:59 PM
βœ…
587kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/19/17 @ 6:22 PM
418kj
93rpm
37%
17mph
Saturday 12/29/18 @ 1:38 PM
βœ…
417kj
77rpm
48%
19mph
45 min Holiday Ride
Jennifer Jacobs
Saturday 12/23/17 @ 12:11 AM
255kj
70rpm
42%
16mph
Wednesday 11/7/18 @ 9:5 PM
βœ…
434kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/12/17 @ 6:41 PM
278kj
94rpm
35%
16mph
Sunday 8/19/18 @ 11:49 AM
βœ…
552kj
82rpm
45%
19mph
60 min Country Ride
Hannah Corbin
Monday 11/20/17 @ 12:41 AM
481kj
84rpm
42%
18mph
Thursday 8/16/18 @ 12:46 PM
βœ…
509kj
73rpm
48%
19mph
60 min Rhythm Ride
Denis Morton
Tuesday 3/20/18 @ 10:21 PM
414kj
79rpm
42%
17mph
Monday 3/26/18 @ 1:16 PM
βœ…
371kj
84rpm
43%
18mph
45 min Low Impact Ride
Jennifer Jacobs
Monday 2/26/18 @ 12:24 AM
302kj
83rpm
40%
17mph
Monday 2/19/18 @ 2:13 PM
206kj
82rpm
41%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 12:11 AM
βœ…
256kj
82rpm
45%
19mph

Workouts

20 min Country Ride
Denis Morton
βœ… 141 kj
Saturday 9/19/20
115 kj
Wednesday 7/1/20
20 min Country Ride
Olivia Amato
βœ… 173 kj
Saturday 9/28/19
120 kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
βœ… 449 kj
Tuesday 4/16/19
269 kj
Thursday 7/27/17
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 587 kj
Thursday 1/31/19
418 kj
Saturday 8/19/17
45 min Holiday Ride
Jennifer Jacobs
βœ… 417 kj
Saturday 12/29/18
255 kj
Saturday 12/23/17
45 min Power Zone Ride
Matt Wilpers
βœ… 434 kj
Wednesday 11/7/18
278 kj
Saturday 8/12/17
60 min Country Ride
Hannah Corbin
βœ… 552 kj
Sunday 8/19/18
481 kj
Monday 11/20/17
60 min Rhythm Ride
Denis Morton
βœ… 509 kj
Thursday 8/16/18
414 kj
Tuesday 3/20/18
45 min Low Impact Ride
Jennifer Jacobs
βœ… 371 kj
Monday 3/26/18
302 kj
Monday 2/26/18
30 min PyeongChang Ride
Robin ArzΓ³n
206 kj
Monday 2/19/18
βœ… 256 kj
Saturday 2/17/18