Shake and Bake
Workouts
Monday 11/15/21 @ 10:16 AM
✅
129kj
73rpm
42%
16mph
Friday 8/20/21 @ 12:52 AM
40kj
89rpm
20%
10mph
Monday 6/8/20 @ 4:18 PM
275kj
80rpm
46%
19mph
Wednesday 2/12/20 @ 3:52 PM
✅
284kj
83rpm
45%
19mph
Friday 3/20/20 @ 7:15 PM
✅
233kj
81rpm
42%
17mph
Sunday 3/15/20 @ 10:24 PM
222kj
91rpm
38%
17mph
Friday 12/13/19 @ 12:26 PM
76kj
67rpm
48%
18mph
Tuesday 11/27/18 @ 11:54 PM
✅
81kj
68rpm
49%
18mph
Thursday 12/5/19 @ 11:52 AM
✅
100kj
80rpm
40%
17mph
Thursday 12/5/19 @ 4:22 PM
65kj
84rpm
31%
13mph
Thursday 4/4/19 @ 12:41 PM
✅
601kj
83rpm
46%
20mph
Thursday 6/6/19 @ 6:56 PM
463kj
83rpm
42%
18mph
Tuesday 4/16/19 @ 12:36 PM
✅
449kj
85rpm
44%
19mph
Wednesday 4/17/19 @ 6:2 PM
340kj
85rpm
40%
18mph
Sunday 3/24/19 @ 1:0 PM
✅
438kj
81rpm
45%
19mph
Monday 3/25/19 @ 10:31 AM
343kj
89rpm
38%
17mph
Tuesday 3/19/19 @ 12:42 PM
✅
457kj
86rpm
45%
20mph
Thursday 3/21/19 @ 12:14 AM
332kj
85rpm
40%
17mph
Sunday 3/17/19 @ 12:43 PM
✅
436kj
89rpm
43%
19mph
Monday 3/18/19 @ 3:54 PM
304kj
91rpm
37%
17mph
Workouts
40
kj
Friday 8/20/21
65
kj
Thursday 12/5/19
463
kj
Thursday 6/6/19