Shake and Bake
Workouts
Wednesday 10/9/19 @ 12:1 PM
149kj
83rpm
41%
18mph
Monday 7/13/20 @ 2:28 PM
✅
308kj
91rpm
52%
24mph
Monday 6/8/20 @ 4:18 PM
275kj
80rpm
46%
19mph
Monday 11/25/19 @ 11:50 AM
✅
531kj
90rpm
54%
25mph
Wednesday 4/17/19 @ 12:30 PM
194kj
86rpm
45%
19mph
Monday 2/3/20 @ 12:21 PM
✅
333kj
90rpm
53%
24mph
Thursday 4/4/19 @ 12:41 PM
601kj
83rpm
46%
20mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Sunday 3/24/19 @ 1:0 PM
438kj
81rpm
45%
19mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Sunday 3/17/19 @ 12:43 PM
436kj
89rpm
43%
19mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Monday 8/6/18 @ 6:41 PM
133kj
90rpm
42%
19mph
Saturday 8/4/18 @ 11:5 AM
✅
242kj
94rpm
51%
24mph
Friday 8/31/18 @ 1:15 PM
437kj
80rpm
46%
19mph
Friday 8/31/18 @ 2:32 PM
✅
703kj
94rpm
51%
24mph
Sunday 8/26/18 @ 1:19 PM
581kj
84rpm
46%
20mph
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
Monday 4/23/18 @ 12:56 PM
415kj
89rpm
42%
19mph
Monday 12/11/17 @ 12:22 PM
✅
689kj
89rpm
52%
23mph
Workouts
601
kj
Thursday 4/4/19
581
kj
Sunday 8/26/18