Shake and Bake

Workouts

Thursday 4/23/20 @ 12:25 PM
236kj
78rpm
44%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Saturday 3/21/20 @ 12:46 PM
✅
234kj
82rpm
42%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 7:15 PM
✅
233kj
81rpm
42%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Saturday 5/18/19 @ 11:45 AM
✅
89kj
88rpm
42%
19mph
10 min Low Impact Ride
Ally Love
Saturday 3/30/19 @ 7:41 PM
kj
rpm
%
0mph
Saturday 11/3/18 @ 2:6 PM
✅
386kj
74rpm
48%
18mph
45 min 80s Ride
Ally Love
Sunday 7/29/18 @ 7:30 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 12:29 PM
✅
381kj
78rpm
46%
18mph
45 min Feel Good Ride
Ally Love
Monday 7/2/18 @ 1:34 AM
kj
rpm
%
0mph
Sunday 4/8/18 @ 12:23 PM
✅
357kj
81rpm
43%
18mph
45 min 80s Ride
Ally Love
Sunday 4/8/18 @ 3:19 PM
kj
rpm
%
0mph
Sunday 2/25/18 @ 1:26 PM
✅
308kj
75rpm
43%
17mph
45 min Feel Good Ride
Ally Love
Monday 2/26/18 @ 2:19 PM
kj
rpm
%
0mph
Friday 2/23/18 @ 1:34 PM
✅
225kj
80rpm
43%
18mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 11:29 AM
0kj
0rpm
20%
0mph
Wednesday 1/24/18 @ 2:34 PM
✅
108kj
78rpm
38%
15mph
20 min Beginner Ride
Ally Love
Tuesday 10/10/17 @ 12:19 AM
kj
rpm
%
0mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
236 kj
Thursday 4/23/20
✅ 332 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
✅ 234 kj
Saturday 3/21/20
kj
Thursday 3/19/20
30 min Together We Go Far Ride
Robin Arzón
✅ 233 kj
Friday 3/20/20
kj
Sunday 3/15/20
10 min Low Impact Ride
Ally Love
✅ 89 kj
Saturday 5/18/19
kj
Saturday 3/30/19
45 min 80s Ride
Ally Love
✅ 386 kj
Saturday 11/3/18
kj
Sunday 7/29/18
45 min Feel Good Ride
Ally Love
✅ 381 kj
Sunday 7/1/18
kj
Monday 7/2/18
45 min 80s Ride
Ally Love
✅ 357 kj
Sunday 4/8/18
kj
Sunday 4/8/18
45 min Feel Good Ride
Ally Love
✅ 308 kj
Sunday 2/25/18
kj
Monday 2/26/18
30 min PyeongChang Ride
Robin Arzón
✅ 225 kj
Friday 2/23/18
0 kj
Monday 2/19/18
20 min Beginner Ride
Ally Love
✅ 108 kj
Wednesday 1/24/18
kj
Tuesday 10/10/17