Shake and Bake

Workouts

Monday 9/10/18 @ 1:5 PM
✅
178kj
86rpm
43%
19mph
20 min 90s Rock Ride
Jess King
Friday 4/13/18 @ 10:32 PM
142kj
77rpm
42%
17mph
Monday 6/25/18 @ 12:9 PM
✅
175kj
91rpm
42%
19mph
20 min 80s Ride
Robin Arzón
Friday 4/27/18 @ 3:14 AM
143kj
75rpm
43%
17mph
Tuesday 6/12/18 @ 1:38 PM
✅
89kj
96rpm
40%
19mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/15/18 @ 10:27 PM
69kj
85rpm
39%
17mph
Monday 4/16/18 @ 8:53 PM
✅
176kj
85rpm
44%
19mph
20 min 90s Pop Ride
Alex Toussaint
Sunday 5/6/18 @ 1:42 AM
165kj
79rpm
44%
18mph
Monday 3/5/18 @ 9:45 PM
✅
169kj
84rpm
43%
19mph
20 min 80s Ride
Matt Wilpers
Tuesday 4/17/18 @ 12:25 PM
160kj
77rpm
44%
18mph
Wednesday 2/28/18 @ 1:37 PM
✅
171kj
79rpm
45%
19mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 2/27/18 @ 7:6 PM
129kj
79rpm
40%
17mph

Workouts

20 min 90s Rock Ride
Jess King
✅ 178 kj
Monday 9/10/18
142 kj
Friday 4/13/18
20 min 80s Ride
Robin Arzón
✅ 175 kj
Monday 6/25/18
143 kj
Friday 4/27/18
10 min Low Impact Ride
Christine D'Ercole
✅ 89 kj
Tuesday 6/12/18
69 kj
Thursday 3/15/18
20 min 90s Pop Ride
Alex Toussaint
✅ 176 kj
Monday 4/16/18
165 kj
Sunday 5/6/18
20 min 80s Ride
Matt Wilpers
✅ 169 kj
Monday 3/5/18
160 kj
Tuesday 4/17/18
20 min Low Impact Ride
Christine D'Ercole
✅ 171 kj
Wednesday 2/28/18
129 kj
Tuesday 2/27/18