Shake and Bake
Workouts
Sunday 7/25/21 @ 12:2 PM
392kj
83rpm
39%
17mph
Saturday 6/26/21 @ 11:26 AM
✅
589kj
85rpm
45%
20mph
Sunday 2/14/21 @ 7:39 PM
376kj
71rpm
43%
16mph
Saturday 12/5/20 @ 12:55 PM
✅
551kj
89rpm
43%
19mph
Tuesday 2/2/21 @ 11:30 AM
310kj
76rpm
41%
17mph
Wednesday 9/16/20 @ 3:18 PM
✅
425kj
85rpm
45%
20mph
Saturday 1/2/21 @ 4:6 PM
175kj
77rpm
39%
16mph
Tuesday 12/29/20 @ 5:21 PM
✅
272kj
83rpm
45%
19mph
Friday 1/1/21 @ 6:24 PM
164kj
78rpm
38%
15mph
Wednesday 12/30/20 @ 3:0 PM
✅
303kj
84rpm
46%
20mph
Friday 12/18/20 @ 11:22 AM
294kj
80rpm
40%
17mph
Wednesday 10/21/20 @ 9:57 AM
✅
405kj
81rpm
45%
19mph
Friday 12/11/20 @ 11:19 AM
298kj
81rpm
38%
16mph
Tuesday 6/30/20 @ 9:58 PM
✅
436kj
84rpm
45%
19mph
Saturday 12/5/20 @ 6:37 PM
425kj
79rpm
41%
17mph
Saturday 9/19/20 @ 11:58 AM
✅
595kj
83rpm
45%
20mph
Wednesday 3/18/20 @ 1:3 AM
149kj
82rpm
35%
14mph
Wednesday 4/8/20 @ 1:53 PM
✅
235kj
82rpm
43%
18mph
Sunday 12/29/19 @ 7:24 PM
203kj
74rpm
36%
14mph
Thursday 1/9/20 @ 1:46 PM
✅
369kj
77rpm
45%
18mph
Workouts
392
kj
Sunday 7/25/21
376
kj
Sunday 2/14/21
175
kj
Saturday 1/2/21
164
kj
Friday 1/1/21
294
kj
Friday 12/18/20
149
kj
Wednesday 3/18/20
203
kj
Sunday 12/29/19