Shake and Bake

Workouts

Tuesday 2/9/21 @ 11:38 AM
280kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 11:14 PM
230kj
79rpm
36%
15mph
Saturday 12/12/20 @ 3:46 PM
428kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 6:36 PM
303kj
77rpm
37%
15mph
Wednesday 3/25/20 @ 7:10 PM
238kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/28/20 @ 11:36 PM
245kj
76rpm
37%
15mph
Wednesday 10/14/20 @ 10:38 AM
279kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 1:46 PM
162kj
52rpm
38%
11mph
Monday 8/31/20 @ 6:5 PM
319kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 10:7 PM
249kj
86rpm
35%
16mph
Monday 8/24/20 @ 10:35 AM
277kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 8:48 PM
250kj
78rpm
37%
15mph
Friday 7/3/20 @ 3:39 PM
374kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 11:49 PM
300kj
78rpm
37%
15mph
Tuesday 2/25/20 @ 2:3 AM
97kj
81rpm
34%
15mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 6/24/20 @ 7:4 PM
128kj
0rpm
0%
0mph
Sunday 5/10/20 @ 1:24 AM
225kj
85rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:43 PM
266kj
71rpm
40%
15mph
Saturday 4/11/20 @ 12:45 AM
243kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:54 PM
252kj
70rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Tuesday 2/9/21
230 kj
Wednesday 2/12/20
60 min Power Zone Ride
Matt Wilpers
428 kj
Saturday 12/12/20
303 kj
Thursday 9/26/19
45 min Power Zone Ride
Matt Wilpers
238 kj
Wednesday 3/25/20
245 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Wednesday 10/14/20
162 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Monday 8/31/20
249 kj
Monday 11/4/19
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Monday 8/24/20
250 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
374 kj
Friday 7/3/20
300 kj
Sunday 8/25/19
20 min Low Impact Ride
Jenn Sherman
97 kj
Tuesday 2/25/20
128 kj
Wednesday 6/24/20
45 min Power Zone Max Ride
Matt Wilpers
225 kj
Sunday 5/10/20
266 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
243 kj
Saturday 4/11/20
252 kj
Wednesday 4/8/20