Shake and Bake

Workouts

Wednesday 3/16/22 @ 11:24 AM
84kj
65rpm
38%
13mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 12:22 AM
✅
117kj
73rpm
41%
16mph
Saturday 9/12/20 @ 5:45 PM
✅
364kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 3:17 PM
354kj
77rpm
39%
16mph
Monday 1/4/21 @ 11:32 AM
184kj
81rpm
39%
16mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 4:5 PM
✅
230kj
77rpm
45%
18mph
Saturday 12/26/20 @ 4:18 PM
301kj
75rpm
41%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 9:17 PM
✅
380kj
74rpm
47%
19mph
Tuesday 8/18/20 @ 11:14 AM
173kj
75rpm
39%
15mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 6/28/20 @ 3:6 AM
✅
234kj
76rpm
45%
18mph
Wednesday 8/12/20 @ 11:29 PM
188kj
77rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 10:30 PM
✅
224kj
73rpm
46%
17mph
Friday 7/31/20 @ 11:12 AM
177kj
74rpm
40%
16mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 4:32 PM
✅
208kj
69rpm
45%
17mph
Wednesday 3/18/20 @ 1:3 AM
149kj
82rpm
35%
14mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 3/21/20 @ 7:33 PM
✅
189kj
74rpm
42%
16mph
Friday 1/3/20 @ 10:22 PM
129kj
75rpm
35%
14mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 3:28 PM
✅
213kj
72rpm
45%
17mph
Thursday 1/2/20 @ 2:17 AM
152kj
71rpm
39%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 6:15 PM
✅
211kj
70rpm
46%
17mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
84 kj
Wednesday 3/16/22
✅ 117 kj
Friday 8/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Saturday 9/12/20
354 kj
Monday 10/11/21
30 min Hamilton Ride
Robin Arzón
184 kj
Monday 1/4/21
✅ 230 kj
Thursday 10/15/20
45 min Pentatonix Ride
Christine D'Ercole
301 kj
Saturday 12/26/20
✅ 380 kj
Tuesday 12/15/20
30 min Pride: Broadway Ride
Sam Yo
173 kj
Tuesday 8/18/20
✅ 234 kj
Sunday 6/28/20
30 min Prince Ride
Ally & Emma
188 kj
Wednesday 8/12/20
✅ 224 kj
Friday 8/14/20
30 min Halloween Ride
Matt Wilpers
177 kj
Friday 7/31/20
✅ 208 kj
Friday 11/1/19
30 min Together We Go Far Ride
Robin Arzón
149 kj
Wednesday 3/18/20
✅ 189 kj
Saturday 3/21/20
30 min Weezer Ride
Denis Morton
129 kj
Friday 1/3/20
✅ 213 kj
Friday 1/3/20
30 min Best of the Decade Ride
Cody Rigsby
152 kj
Thursday 1/2/20
✅ 211 kj
Saturday 12/28/19