Shake and Bake

Workouts

Friday 1/29/21 @ 11:31 AM
279kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/8/20 @ 10:21 PM
βœ…
493kj
90rpm
45%
21mph
Saturday 1/23/21 @ 7:13 PM
386kj
75rpm
41%
16mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 1/24/21 @ 10:14 PM
βœ…
764kj
79rpm
53%
22mph
Wednesday 10/21/20 @ 10:25 AM
187kj
64rpm
45%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 11:13 PM
βœ…
415kj
76rpm
57%
23mph
Friday 1/24/20 @ 1:27 AM
171kj
70rpm
42%
16mph
30 min Billie Eilish Ride
Kendall Toole
Tuesday 10/13/20 @ 2:20 AM
βœ…
392kj
79rpm
54%
22mph
Thursday 10/1/20 @ 10:18 AM
387kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:24 PM
βœ…
697kj
86rpm
48%
21mph
Saturday 9/12/20 @ 5:45 PM
364kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 12:27 AM
βœ…
703kj
85rpm
49%
21mph
Monday 8/10/20 @ 10:50 AM
162kj
75rpm
39%
15mph
30 min Groove Ride
Cody Rigsby
Thursday 11/14/19 @ 9:16 PM
βœ…
315kj
94rpm
43%
20mph
Wednesday 3/18/20 @ 1:3 AM
149kj
82rpm
35%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:59 AM
βœ…
382kj
94rpm
47%
22mph
Friday 1/17/20 @ 1:28 AM
165kj
75rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 10:43 PM
βœ…
334kj
89rpm
46%
21mph
Friday 1/3/20 @ 10:22 PM
129kj
75rpm
35%
14mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:21 AM
βœ…
319kj
88rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
279 kj
Friday 1/29/21
βœ… 493 kj
Wednesday 4/8/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
386 kj
Saturday 1/23/21
βœ… 764 kj
Sunday 1/24/21
30 min World Mental Health Day Ride
Kendall Toole
187 kj
Wednesday 10/21/20
βœ… 415 kj
Sunday 10/11/20
30 min Billie Eilish Ride
Kendall Toole
171 kj
Friday 1/24/20
βœ… 392 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
387 kj
Thursday 10/1/20
βœ… 697 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Saturday 9/12/20
βœ… 703 kj
Monday 9/14/20
30 min Groove Ride
Cody Rigsby
162 kj
Monday 8/10/20
βœ… 315 kj
Thursday 11/14/19
30 min Together We Go Far Ride
Robin ArzΓ³n
149 kj
Wednesday 3/18/20
βœ… 382 kj
Thursday 3/19/20
30 min Lady Gaga Ride
Cody Rigsby
165 kj
Friday 1/17/20
βœ… 334 kj
Friday 1/24/20
30 min Weezer Ride
Denis Morton
129 kj
Friday 1/3/20
βœ… 319 kj
Friday 1/3/20