Shake and Bake
Workouts
Tuesday 12/6/22 @ 11:50 AM
✅
161kj
67rpm
41%
15mph
Monday 12/5/22 @ 12:9 PM
126kj
57rpm
43%
13mph
Monday 8/8/22 @ 11:1 AM
✅
181kj
75rpm
41%
16mph
Monday 7/18/22 @ 11:38 AM
120kj
51rpm
40%
12mph
Tuesday 1/5/21 @ 11:37 AM
✅
117kj
72rpm
41%
16mph
Monday 12/7/20 @ 4:26 PM
107kj
65rpm
43%
15mph
Wednesday 8/12/20 @ 11:29 PM
188kj
77rpm
40%
16mph
Thursday 8/13/20 @ 10:56 AM
✅
219kj
70rpm
47%
17mph
Saturday 8/8/20 @ 7:24 PM
184kj
77rpm
40%
16mph
Thursday 7/16/20 @ 3:13 PM
✅
205kj
70rpm
46%
17mph
Friday 3/20/20 @ 11:27 PM
145kj
81rpm
35%
15mph
Friday 3/20/20 @ 10:59 AM
✅
193kj
69rpm
45%
16mph
Wednesday 3/18/20 @ 1:3 AM
149kj
82rpm
35%
14mph
Tuesday 3/17/20 @ 10:57 AM
✅
213kj
75rpm
44%
17mph
Wednesday 3/11/20 @ 2:3 AM
152kj
75rpm
37%
15mph
Friday 3/6/20 @ 11:3 AM
✅
209kj
67rpm
46%
17mph
Friday 1/3/20 @ 10:22 PM
129kj
75rpm
35%
14mph
Friday 1/3/20 @ 11:13 AM
✅
185kj
72rpm
42%
16mph
Saturday 12/14/19 @ 2:44 PM
131kj
70rpm
37%
14mph
Thursday 12/12/19 @ 1:13 PM
✅
182kj
67rpm
44%
16mph
Workouts
126
kj
Monday 12/5/22
149
kj
Wednesday 3/18/20