Shake and Bake
Workouts
Sunday 5/24/20 @ 10:27 PM
219kj
79rpm
36%
15mph
Monday 7/10/23 @ 8:27 PM
✅
380kj
91rpm
40%
19mph
Saturday 3/11/23 @ 7:5 PM
130kj
63rpm
40%
14mph
Wednesday 3/15/23 @ 10:2 AM
✅
197kj
84rpm
38%
17mph
Monday 7/5/21 @ 8:46 PM
79kj
56rpm
36%
11mph
Thursday 6/16/22 @ 10:20 AM
✅
250kj
93rpm
40%
18mph
Sunday 5/30/21 @ 3:58 PM
144kj
74rpm
37%
15mph
Friday 4/9/21 @ 9:53 AM
✅
234kj
93rpm
38%
18mph
Friday 9/25/20 @ 10:3 PM
138kj
76rpm
36%
14mph
Tuesday 3/2/21 @ 10:53 AM
✅
230kj
91rpm
39%
18mph
Sunday 11/17/19 @ 8:54 PM
131kj
73rpm
35%
14mph
Tuesday 11/24/20 @ 11:43 PM
✅
232kj
89rpm
40%
18mph
Monday 2/24/20 @ 11:15 PM
141kj
74rpm
36%
14mph
Sunday 11/8/20 @ 11:41 PM
✅
205kj
91rpm
37%
17mph
Friday 10/11/19 @ 9:44 PM
131kj
77rpm
34%
14mph
Monday 10/26/20 @ 11:44 PM
✅
240kj
92rpm
39%
18mph
Saturday 8/31/19 @ 3:7 PM
282kj
76rpm
36%
14mph
Friday 7/3/20 @ 11:35 AM
✅
432kj
89rpm
39%
17mph
Friday 4/10/20 @ 5:8 PM
144kj
71rpm
37%
14mph
Monday 3/16/20 @ 7:20 PM
✅
162kj
86rpm
35%
15mph
Workouts
219
kj
Sunday 5/24/20
130
kj
Saturday 3/11/23
79
kj
Monday 7/5/21
144
kj
Sunday 5/30/21
138
kj
Friday 9/25/20
131
kj
Sunday 11/17/19
141
kj
Monday 2/24/20
131
kj
Friday 10/11/19