Shake and Bake

Workouts

Sunday 1/31/21 @ 8:11 PM
150kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 11:30 AM
✅
151kj
58rpm
45%
14mph
Tuesday 1/19/21 @ 4:45 PM
✅
157kj
77rpm
38%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 10:21 AM
135kj
64rpm
41%
14mph
Wednesday 4/29/20 @ 8:35 PM
145kj
66rpm
40%
14mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
✅
207kj
70rpm
46%
17mph
Friday 4/10/20 @ 5:8 PM
144kj
71rpm
37%
14mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 4/25/20 @ 8:51 AM
✅
148kj
60rpm
43%
15mph
Friday 3/20/20 @ 5:2 PM
33kj
68rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/21/20 @ 5:26 PM
✅
45kj
75rpm
36%
14mph
Friday 8/2/19 @ 5:22 PM
176kj
74rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/18/20 @ 8:35 AM
✅
216kj
64rpm
50%
17mph
Friday 7/5/19 @ 6:22 PM
217kj
70rpm
39%
14mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 4/7/20 @ 3:59 PM
✅
269kj
64rpm
45%
16mph
Thursday 3/19/20 @ 2:22 PM
147kj
76rpm
37%
15mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 6:38 PM
✅
158kj
74rpm
39%
15mph
Friday 6/28/19 @ 5:22 PM
✅
171kj
74rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Friday 3/13/20 @ 1:16 PM
152kj
70rpm
40%
15mph
Sunday 8/11/19 @ 3:3 PM
✅
124kj
76rpm
33%
13mph
30 min Low Impact Ride
Robin Arzón
Wednesday 2/26/20 @ 12:35 PM
120kj
79rpm
33%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
150 kj
Sunday 1/31/21
✅ 151 kj
Wednesday 1/20/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 157 kj
Tuesday 1/19/21
135 kj
Tuesday 1/19/21
30 min Pop Ride: Live from Home
Alex Toussaint
145 kj
Wednesday 4/29/20
✅ 207 kj
Monday 4/27/20
30 min Together We Go Far Ride
Robin Arzón
144 kj
Friday 4/10/20
✅ 148 kj
Saturday 4/25/20
10 min Low Impact Ride
Matt Wilpers
33 kj
Friday 3/20/20
✅ 45 kj
Tuesday 4/21/20
30 min Lizzo Ride
Robin Arzón
176 kj
Friday 8/2/19
✅ 216 kj
Saturday 4/18/20
45 min All for One Ride
Cycling Instructors 2019
217 kj
Friday 7/5/19
✅ 269 kj
Tuesday 4/7/20
30 min Together We Ride
Robin Arzón
147 kj
Thursday 3/19/20
✅ 158 kj
Friday 3/20/20
30 min Madonna Ride
Robin Arzón
✅ 171 kj
Friday 6/28/19
152 kj
Friday 3/13/20
30 min Low Impact Ride
Robin Arzón
✅ 124 kj
Sunday 8/11/19
120 kj
Wednesday 2/26/20