Shake and Bake

Workouts

Thursday 6/20/19 @ 1:40 PM
148kj
73rpm
38%
15mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/12/19 @ 8:38 PM
✅
182kj
78rpm
40%
16mph
Sunday 3/3/19 @ 4:3 PM
81kj
82rpm
32%
14mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/24/19 @ 8:47 PM
✅
105kj
86rpm
35%
15mph
Saturday 2/9/19 @ 6:48 PM
150kj
69rpm
39%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/26/19 @ 8:20 PM
✅
169kj
67rpm
42%
15mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
148 kj
Thursday 6/20/19
✅ 182 kj
Tuesday 3/12/19
20 min Low Impact Ride
Robin Arzón
81 kj
Sunday 3/3/19
✅ 105 kj
Thursday 1/24/19
30 min Intervals & Arms Ride
Christine D'Ercole
150 kj
Saturday 2/9/19
✅ 169 kj
Tuesday 2/26/19