Shake and Bake
Workouts
Thursday 12/24/20 @ 4:24 PM
224kj
75rpm
37%
15mph
Monday 1/18/21 @ 11:17 PM
✅
319kj
64rpm
47%
16mph
Saturday 7/18/20 @ 8:16 PM
225kj
74rpm
38%
15mph
Sunday 9/20/20 @ 10:6 PM
✅
307kj
69rpm
47%
18mph
Friday 9/11/20 @ 9:40 PM
146kj
71rpm
39%
15mph
Sunday 9/13/20 @ 2:4 PM
✅
243kj
74rpm
46%
18mph
Wednesday 4/29/20 @ 8:35 PM
✅
145kj
66rpm
40%
14mph
Monday 4/27/20 @ 11:8 PM
133kj
69rpm
38%
14mph
Friday 4/10/20 @ 5:8 PM
144kj
71rpm
37%
14mph
Wednesday 3/18/20 @ 11:0 PM
✅
235kj
74rpm
46%
18mph
Wednesday 4/1/20 @ 8:53 PM
136kj
71rpm
37%
14mph
Friday 4/3/20 @ 11:19 AM
✅
201kj
72rpm
43%
17mph
Friday 1/3/20 @ 9:24 PM
kj
rpm
%
0mph
Monday 12/30/19 @ 10:0 PM
✅
141kj
69rpm
43%
16mph
Tuesday 7/16/19 @ 3:36 PM
✅
144kj
76rpm
36%
15mph
Sunday 9/8/19 @ 10:36 PM
138kj
64rpm
40%
13mph
Friday 6/21/19 @ 9:48 PM
163kj
73rpm
39%
15mph
Monday 6/17/19 @ 11:42 PM
✅
228kj
69rpm
48%
18mph
Monday 5/6/19 @ 8:1 PM
143kj
67rpm
39%
14mph
Tuesday 5/7/19 @ 10:27 PM
✅
226kj
73rpm
46%
18mph
Workouts
224
kj
Thursday 12/24/20
225
kj
Saturday 7/18/20
133
kj
Monday 4/27/20
144
kj
Friday 4/10/20