Shake and Bake

Workouts

Thursday 12/24/20 @ 4:24 PM
224kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:17 PM
βœ…
319kj
64rpm
47%
16mph
Saturday 7/18/20 @ 8:16 PM
225kj
74rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 10:6 PM
βœ…
307kj
69rpm
47%
18mph
Friday 9/11/20 @ 9:40 PM
146kj
71rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 2:4 PM
βœ…
243kj
74rpm
46%
18mph
Wednesday 4/29/20 @ 8:35 PM
βœ…
145kj
66rpm
40%
14mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 11:8 PM
133kj
69rpm
38%
14mph
Friday 4/10/20 @ 5:8 PM
144kj
71rpm
37%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 11:0 PM
βœ…
235kj
74rpm
46%
18mph
Wednesday 4/1/20 @ 8:53 PM
136kj
71rpm
37%
14mph
30 min Low Impact Ride
Jess King
Friday 4/3/20 @ 11:19 AM
βœ…
201kj
72rpm
43%
17mph
Friday 1/3/20 @ 9:24 PM
kj
rpm
%
0mph
30 min Best of the Decade Ride
Emma Lovewell
Monday 12/30/19 @ 10:0 PM
βœ…
141kj
69rpm
43%
16mph
Tuesday 7/16/19 @ 3:36 PM
βœ…
144kj
76rpm
36%
15mph
30 min Low Impact Ride
Emma Lovewell
Sunday 9/8/19 @ 10:36 PM
138kj
64rpm
40%
13mph
Friday 6/21/19 @ 9:48 PM
163kj
73rpm
39%
15mph
30 min Pride Ride
Matt Wilpers
Monday 6/17/19 @ 11:42 PM
βœ…
228kj
69rpm
48%
18mph
Monday 5/6/19 @ 8:1 PM
143kj
67rpm
39%
14mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/7/19 @ 10:27 PM
βœ…
226kj
73rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Thursday 12/24/20
βœ… 319 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Saturday 7/18/20
βœ… 307 kj
Sunday 9/20/20
30 min XOXO, Cody
Cody Rigsby
146 kj
Friday 9/11/20
βœ… 243 kj
Sunday 9/13/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 145 kj
Wednesday 4/29/20
133 kj
Monday 4/27/20
30 min Together We Go Far Ride
Robin ArzΓ³n
144 kj
Friday 4/10/20
βœ… 235 kj
Wednesday 3/18/20
30 min Low Impact Ride
Jess King
136 kj
Wednesday 4/1/20
βœ… 201 kj
Friday 4/3/20
30 min Best of the Decade Ride
Emma Lovewell
kj
Friday 1/3/20
βœ… 141 kj
Monday 12/30/19
30 min Low Impact Ride
Emma Lovewell
βœ… 144 kj
Tuesday 7/16/19
138 kj
Sunday 9/8/19
30 min Pride Ride
Matt Wilpers
163 kj
Friday 6/21/19
βœ… 228 kj
Monday 6/17/19
30 min Epic Sing Along Ride
Jenn Sherman
143 kj
Monday 5/6/19
βœ… 226 kj
Tuesday 5/7/19