Shake and Bake

Workouts

Wednesday 8/24/22 @ 1:28 PM
144kj
70rpm
38%
14mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Friday 8/26/22 @ 4:47 PM
✅
210kj
91rpm
37%
17mph
Thursday 12/17/20 @ 6:1 PM
223kj
70rpm
40%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/18/20 @ 7:47 PM
✅
482kj
79rpm
49%
20mph
Monday 9/7/20 @ 6:22 PM
171kj
69rpm
41%
15mph
30 min Climb Ride
Christine D'Ercole
Friday 11/29/19 @ 3:30 PM
✅
271kj
86rpm
44%
19mph
Tuesday 7/7/20 @ 6:12 PM
✅
72kj
67rpm
39%
14mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/15/20 @ 7:58 PM
kj
rpm
%
0mph
Tuesday 1/14/20 @ 11:25 PM
111kj
69rpm
34%
13mph
30 min Low Impact Ride
Hannah Corbin
Sunday 4/26/20 @ 8:35 PM
✅
184kj
78rpm
40%
16mph
Tuesday 11/19/19 @ 11:27 PM
✅
84kj
70rpm
37%
14mph
20 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 4:38 PM
76kj
77rpm
33%
13mph
Friday 12/6/19 @ 9:28 PM
73kj
70rpm
39%
15mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 12/14/19 @ 3:35 PM
✅
204kj
74rpm
58%
22mph
Sunday 3/10/19 @ 5:19 PM
207kj
76rpm
35%
14mph
45 min Women's History Ride
Christine D'Ercole
Wednesday 3/27/19 @ 2:0 PM
✅
379kj
82rpm
44%
18mph
Tuesday 2/12/19 @ 3:16 PM
173kj
76rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/27/18 @ 1:16 PM
✅
386kj
76rpm
46%
18mph
Friday 1/25/19 @ 10:0 PM
30kj
87rpm
26%
12mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/8/19 @ 1:7 AM
✅
51kj
84rpm
35%
15mph

Workouts

30 min AFO Ride: Florence + The Machine
Christine D'Ercole
144 kj
Wednesday 8/24/22
✅ 210 kj
Friday 8/26/22
45 min Pentatonix Ride
Christine D'Ercole
223 kj
Thursday 12/17/20
✅ 482 kj
Friday 12/18/20
30 min Climb Ride
Christine D'Ercole
171 kj
Monday 9/7/20
✅ 271 kj
Friday 11/29/19
15 min Low Impact Ride
Emma Lovewell
✅ 72 kj
Tuesday 7/7/20
kj
Wednesday 7/15/20
30 min Low Impact Ride
Hannah Corbin
111 kj
Tuesday 1/14/20
✅ 184 kj
Sunday 4/26/20
20 min Low Impact Ride
Christine D'Ercole
✅ 84 kj
Tuesday 11/19/19
76 kj
Friday 3/6/20
15 min Move for More: Climb Ride
Matt Wilpers
73 kj
Friday 12/6/19
✅ 204 kj
Saturday 12/14/19
45 min Women's History Ride
Christine D'Ercole
207 kj
Sunday 3/10/19
✅ 379 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
173 kj
Tuesday 2/12/19
✅ 386 kj
Thursday 12/27/18
10 min Low Impact Ride
Matt Wilpers
30 kj
Friday 1/25/19
✅ 51 kj
Friday 2/8/19