Shake and Bake
Workouts
Monday 8/8/22 @ 7:22 PM
146kj
67rpm
40%
14mph
Sunday 5/3/20 @ 4:54 PM
✅
211kj
78rpm
41%
17mph
Tuesday 11/26/19 @ 9:38 PM
131kj
68rpm
37%
13mph
Wednesday 4/22/20 @ 10:23 PM
✅
204kj
81rpm
40%
17mph
Wednesday 12/11/19 @ 11:47 PM
70kj
71rpm
38%
14mph
Monday 12/16/19 @ 2:28 PM
✅
88kj
75rpm
39%
16mph
Tuesday 11/19/19 @ 11:27 PM
✅
84kj
70rpm
37%
14mph
Thursday 12/5/19 @ 2:36 PM
71kj
72rpm
36%
14mph
Saturday 9/28/19 @ 10:55 PM
91kj
76rpm
35%
14mph
Wednesday 11/20/19 @ 2:25 PM
✅
111kj
76rpm
37%
15mph
Monday 10/14/19 @ 8:51 PM
142kj
72rpm
45%
17mph
Sunday 2/24/19 @ 5:9 PM
✅
161kj
78rpm
44%
18mph
Thursday 6/20/19 @ 1:40 PM
148kj
73rpm
38%
15mph
Tuesday 3/12/19 @ 1:52 PM
✅
156kj
74rpm
38%
15mph
Sunday 3/10/19 @ 5:19 PM
207kj
76rpm
35%
14mph
Tuesday 3/12/19 @ 1:4 PM
✅
283kj
79rpm
39%
16mph
Saturday 2/9/19 @ 6:48 PM
150kj
69rpm
39%
15mph
Saturday 2/9/19 @ 10:53 PM
✅
209kj
72rpm
44%
17mph
Tuesday 11/6/18 @ 2:8 AM
135kj
68rpm
38%
14mph
Thursday 10/25/18 @ 1:3 PM
✅
155kj
73rpm
39%
15mph
Workouts
70
kj
Wednesday 12/11/19
71
kj
Thursday 12/5/19
91
kj
Saturday 9/28/19
148
kj
Thursday 6/20/19
207
kj
Sunday 3/10/19
150
kj
Saturday 2/9/19