Shake and Bake

Workouts

Friday 4/15/22 @ 5:42 PM
87kj
66rpm
38%
14mph
20 min 90s Pop Ride
Kendall Toole
Wednesday 3/23/22 @ 1:12 AM
✅
275kj
93rpm
49%
23mph
Friday 5/29/20 @ 7:2 PM
136kj
67rpm
38%
14mph
30 min Pop Ride
Hannah Corbin
Friday 5/29/20 @ 8:21 PM
✅
442kj
92rpm
50%
23mph
Wednesday 4/8/20 @ 6:41 PM
204kj
63rpm
40%
14mph
45 min Low Impact Ride
Kendall Toole
Thursday 1/2/20 @ 7:42 PM
✅
693kj
96rpm
50%
24mph
Friday 1/24/20 @ 9:12 PM
169kj
68rpm
42%
15mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 11:58 PM
✅
484kj
97rpm
51%
24mph
Sunday 10/6/19 @ 12:52 PM
203kj
71rpm
37%
14mph
45 min Pop Ride
Hannah Corbin
Friday 10/18/19 @ 1:49 AM
✅
794kj
91rpm
55%
25mph
Saturday 9/7/19 @ 4:37 PM
272kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 11:26 PM
✅
925kj
91rpm
52%
24mph
Sunday 8/4/19 @ 6:52 PM
122kj
66rpm
36%
13mph
30 min Crank It Up Ride
Christine D'Ercole
Wednesday 7/24/19 @ 10:2 PM
✅
505kj
93rpm
53%
24mph
Tuesday 7/30/19 @ 5:32 PM
205kj
70rpm
38%
14mph
45 min Pop Ride
Hannah Corbin
Friday 8/2/19 @ 5:42 PM
✅
727kj
91rpm
53%
24mph
Friday 7/5/19 @ 6:22 PM
217kj
70rpm
39%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 8:15 PM
✅
744kj
92rpm
53%
24mph
Monday 5/6/19 @ 8:1 PM
143kj
67rpm
39%
14mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 11:21 PM
✅
427kj
93rpm
50%
23mph

Workouts

20 min 90s Pop Ride
Kendall Toole
87 kj
Friday 4/15/22
✅ 275 kj
Wednesday 3/23/22
30 min Pop Ride
Hannah Corbin
136 kj
Friday 5/29/20
✅ 442 kj
Friday 5/29/20
45 min Low Impact Ride
Kendall Toole
204 kj
Wednesday 4/8/20
✅ 693 kj
Thursday 1/2/20
30 min Billie Eilish Ride
Kendall Toole
169 kj
Friday 1/24/20
✅ 484 kj
Friday 1/24/20
45 min Pop Ride
Hannah Corbin
203 kj
Sunday 10/6/19
✅ 794 kj
Friday 10/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Saturday 9/7/19
✅ 925 kj
Thursday 9/12/19
30 min Crank It Up Ride
Christine D'Ercole
122 kj
Sunday 8/4/19
✅ 505 kj
Wednesday 7/24/19
45 min Pop Ride
Hannah Corbin
205 kj
Tuesday 7/30/19
✅ 727 kj
Friday 8/2/19
45 min All for One Ride
Cycling Instructors 2019
217 kj
Friday 7/5/19
✅ 744 kj
Thursday 7/4/19
30 min Epic Sing Along Ride
Jenn Sherman
143 kj
Monday 5/6/19
✅ 427 kj
Monday 5/6/19