Shake and Bake

Workouts

Wednesday 5/18/22 @ 11:26 PM
✅
58kj
70rpm
35%
13mph
15 min Low Impact Ride
Robin Arzón
Sunday 5/1/22 @ 4:58 PM
23kj
65rpm
25%
9mph
Friday 11/27/20 @ 9:0 PM
✅
221kj
74rpm
38%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
186kj
80rpm
33%
14mph
Wednesday 7/15/20 @ 11:28 PM
✅
160kj
70rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 10:28 PM
149kj
81rpm
36%
15mph
Friday 4/10/20 @ 5:8 PM
✅
144kj
71rpm
37%
14mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 9:14 PM
133kj
85rpm
33%
14mph
Monday 1/27/20 @ 10:38 PM
125kj
65rpm
38%
13mph
30 min Pop Ride
Robin Arzón
Sunday 2/2/20 @ 5:51 PM
✅
135kj
75rpm
36%
14mph
Tuesday 12/17/19 @ 7:40 PM
170kj
61rpm
38%
12mph
45 min Low Impact Ride
Christine D'Ercole
Friday 12/13/19 @ 11:26 PM
✅
180kj
78rpm
33%
14mph
Sunday 8/11/19 @ 3:3 PM
✅
124kj
76rpm
33%
13mph
30 min Low Impact Ride
Robin Arzón
Wednesday 8/7/19 @ 11:24 PM
120kj
82rpm
31%
13mph
Thursday 6/27/19 @ 2:44 PM
✅
136kj
74rpm
36%
14mph
30 min 90s Pop Ride
Robin Arzón
Wednesday 6/26/19 @ 11:18 PM
129kj
85rpm
33%
14mph
Sunday 3/31/19 @ 5:0 PM
✅
151kj
72rpm
38%
15mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 11:5 PM
135kj
77rpm
35%
14mph
Tuesday 11/6/18 @ 2:8 AM
135kj
68rpm
38%
14mph
30 min 90s Pop Ride
Robin Arzón
Friday 10/26/18 @ 1:18 AM
✅
154kj
79rpm
37%
15mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 58 kj
Wednesday 5/18/22
23 kj
Sunday 5/1/22
45 min Turkey Burn Ride
Robin Arzón
✅ 221 kj
Friday 11/27/20
186 kj
Thursday 11/26/20
30 min Britney Spears Ride
Cody Rigsby
✅ 160 kj
Wednesday 7/15/20
149 kj
Monday 7/20/20
30 min Together We Go Far Ride
Robin Arzón
✅ 144 kj
Friday 4/10/20
133 kj
Wednesday 3/18/20
30 min Pop Ride
Robin Arzón
125 kj
Monday 1/27/20
✅ 135 kj
Sunday 2/2/20
45 min Low Impact Ride
Christine D'Ercole
170 kj
Tuesday 12/17/19
✅ 180 kj
Friday 12/13/19
30 min Low Impact Ride
Robin Arzón
✅ 124 kj
Sunday 8/11/19
120 kj
Wednesday 8/7/19
30 min 90s Pop Ride
Robin Arzón
✅ 136 kj
Thursday 6/27/19
129 kj
Wednesday 6/26/19
30 min Women's History Ride
Robin Arzón
✅ 151 kj
Sunday 3/31/19
135 kj
Sunday 3/10/19
30 min 90s Pop Ride
Robin Arzón
135 kj
Tuesday 11/6/18
✅ 154 kj
Friday 10/26/18