Shake and Bake

Workouts

Tuesday 6/23/20 @ 12:27 AM
✅
338kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/15/20 @ 12:0 PM
260kj
83rpm
37%
16mph
Sunday 6/21/20 @ 11:31 PM
✅
333kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 2:13 PM
264kj
82rpm
36%
16mph
Saturday 6/20/20 @ 10:15 PM
✅
646kj
82rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:13 PM
494kj
79rpm
38%
16mph
Saturday 6/13/20 @ 10:48 PM
✅
418kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 8:20 PM
332kj
80rpm
38%
16mph
Wednesday 6/10/20 @ 12:14 AM
✅
342kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 11:19 AM
193kj
68rpm
35%
13mph
Saturday 6/6/20 @ 12:32 PM
✅
420kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 8:38 PM
339kj
79rpm
38%
16mph
Thursday 6/4/20 @ 12:36 AM
✅
310kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:1 AM
250kj
83rpm
36%
16mph
Friday 3/27/20 @ 1:7 AM
✅
203kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 11:27 AM
150kj
85rpm
34%
15mph
Wednesday 1/1/20 @ 5:50 PM
140kj
80rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/29/20 @ 5:19 PM
✅
151kj
80rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 338 kj
Tuesday 6/23/20
260 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Sunday 6/21/20
264 kj
Sunday 6/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 646 kj
Saturday 6/20/20
494 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Saturday 6/13/20
332 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Wednesday 6/10/20
193 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Saturday 6/6/20
339 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Thursday 6/4/20
250 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 203 kj
Friday 3/27/20
150 kj
Tuesday 6/2/20
20 min FTP Test Ride
Matt Wilpers
140 kj
Wednesday 1/1/20
✅ 151 kj
Friday 5/29/20