Shake and Bake

Workouts

Tuesday 6/30/20 @ 1:48 AM
446kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 10:43 AM
✅
542kj
77rpm
47%
19mph
Thursday 6/4/20 @ 12:36 AM
310kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/21/19 @ 11:57 AM
✅
467kj
77rpm
49%
20mph
Saturday 5/23/20 @ 10:24 PM
✅
237kj
75rpm
46%
18mph
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 11/2/19 @ 12:18 AM
236kj
65rpm
50%
18mph
Tuesday 5/12/20 @ 1:3 AM
442kj
89rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 10:55 AM
✅
659kj
64rpm
60%
21mph
Sunday 4/19/20 @ 4:13 PM
335kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/15/20 @ 9:1 PM
✅
342kj
65rpm
49%
18mph
Saturday 4/4/20 @ 9:12 PM
411kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 6:16 PM
✅
620kj
76rpm
50%
20mph
Friday 3/27/20 @ 1:7 AM
203kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/15/20 @ 6:20 PM
✅
235kj
69rpm
48%
18mph
Saturday 1/18/20 @ 7:22 PM
168kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 11:6 AM
✅
252kj
65rpm
51%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Tuesday 6/30/20
✅ 542 kj
Tuesday 8/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Thursday 6/4/20
✅ 467 kj
Sunday 7/21/19
30 min Live DJ Ride
Tunde Oyeneyin
✅ 237 kj
Saturday 5/23/20
236 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
442 kj
Tuesday 5/12/20
✅ 659 kj
Friday 5/3/19
45 min Power Zone Ride
Denis Morton
335 kj
Sunday 4/19/20
✅ 342 kj
Wednesday 1/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Saturday 4/4/20
✅ 620 kj
Sunday 8/11/19
30 min Power Zone Endurance Ride
Olivia Amato
203 kj
Friday 3/27/20
✅ 235 kj
Saturday 2/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Saturday 1/18/20
✅ 252 kj
Friday 8/23/19