Shake and Bake

Workouts

Wednesday 5/12/21 @ 12:31 AM
302kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 10:26 PM
✅
594kj
85rpm
51%
22mph
Friday 1/31/20 @ 5:48 PM
247kj
78rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/15/21 @ 6:37 PM
✅
629kj
81rpm
54%
23mph
Sunday 2/9/20 @ 10:57 PM
357kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 3:22 PM
✅
1105kj
79rpm
62%
25mph
Friday 2/14/20 @ 2:11 AM
285kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 8:59 PM
✅
642kj
82rpm
54%
23mph
Wednesday 3/25/20 @ 1:0 AM
334kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 11:55 PM
✅
642kj
84rpm
53%
23mph
Saturday 1/25/20 @ 1:55 AM
346kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 10:34 PM
✅
812kj
87rpm
51%
22mph
Sunday 7/5/20 @ 7:55 PM
467kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 5:46 PM
✅
633kj
84rpm
47%
20mph
Saturday 6/20/20 @ 10:15 PM
646kj
82rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 6:34 PM
✅
929kj
84rpm
46%
20mph
Saturday 5/16/20 @ 4:26 PM
420kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 8:18 PM
✅
496kj
87rpm
41%
18mph
Tuesday 5/5/20 @ 12:26 AM
318kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 7:25 PM
✅
331kj
87rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Wednesday 5/12/21
✅ 594 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Friday 1/31/20
✅ 629 kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Sunday 2/9/20
✅ 1105 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Friday 2/14/20
✅ 642 kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
334 kj
Wednesday 3/25/20
✅ 642 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 1/25/20
✅ 812 kj
Sunday 9/20/20
60 min Power Zone Ride
Matt Wilpers
467 kj
Sunday 7/5/20
✅ 633 kj
Monday 7/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
646 kj
Saturday 6/20/20
✅ 929 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Saturday 5/16/20
✅ 496 kj
Saturday 5/16/20
45 min Power Zone Max Ride
Matt Wilpers
318 kj
Tuesday 5/5/20
✅ 331 kj
Monday 5/4/20