Shake and Bake

Workouts

Monday 4/26/21 @ 12:26 AM
✅
365kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 6:20 PM
330kj
85rpm
36%
16mph
Wednesday 4/28/21 @ 12:44 AM
✅
278kj
73rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 6:26 PM
263kj
86rpm
36%
16mph
Saturday 5/9/20 @ 11:0 AM
✅
611kj
85rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 5:9 PM
469kj
81rpm
36%
15mph
Sunday 7/5/20 @ 7:55 PM
✅
467kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 4:25 PM
345kj
84rpm
36%
16mph
Wednesday 5/19/21 @ 1:31 AM
✅
291kj
79rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 6:41 PM
272kj
86rpm
36%
16mph
Sunday 5/9/21 @ 10:35 PM
✅
509kj
76rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 6:9 PM
438kj
85rpm
36%
16mph
Sunday 2/9/20 @ 10:57 PM
✅
357kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 3:9 PM
325kj
82rpm
36%
15mph
Saturday 4/11/20 @ 11:13 AM
✅
597kj
81rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:0 PM
509kj
85rpm
36%
16mph
Sunday 3/1/20 @ 11:42 PM
✅
422kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 7:59 PM
361kj
84rpm
37%
16mph
Friday 2/14/20 @ 2:11 AM
✅
285kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:33 PM
251kj
85rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Monday 4/26/21
330 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 278 kj
Wednesday 4/28/21
263 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 611 kj
Saturday 5/9/20
469 kj
Saturday 6/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Sunday 7/5/20
345 kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
✅ 291 kj
Wednesday 5/19/21
272 kj
Tuesday 5/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 509 kj
Sunday 5/9/21
438 kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Sunday 2/9/20
325 kj
Saturday 3/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 597 kj
Saturday 4/11/20
509 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Sunday 3/1/20
361 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Friday 2/14/20
251 kj
Tuesday 2/9/21