Shake and Bake

Workouts

Tuesday 8/25/20 @ 12:45 AM
✅
304kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 11:2 AM
270kj
85rpm
37%
16mph
Friday 3/27/20 @ 1:7 AM
✅
203kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/9/20 @ 7:13 PM
189kj
87rpm
37%
16mph
Saturday 2/29/20 @ 7:25 PM
176kj
76rpm
47%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 1/25/20 @ 5:12 PM
✅
187kj
76rpm
48%
19mph
Tuesday 1/28/20 @ 1:34 AM
286kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 9:58 AM
✅
327kj
81rpm
42%
17mph
Monday 12/30/19 @ 1:8 AM
103kj
84rpm
34%
15mph
20 min 80s Ride
Denis Morton
Monday 12/9/19 @ 11:31 PM
✅
158kj
84rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Tuesday 8/25/20
270 kj
Wednesday 1/29/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 203 kj
Friday 3/27/20
189 kj
Sunday 2/9/20
20 min FTP Test Ride
Denis Morton
176 kj
Saturday 2/29/20
✅ 187 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
286 kj
Tuesday 1/28/20
✅ 327 kj
Thursday 6/6/19
20 min 80s Ride
Denis Morton
103 kj
Monday 12/30/19
✅ 158 kj
Monday 12/9/19