Shake and Bake

Workouts

Tuesday 6/23/20 @ 12:27 AM
✅
338kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/27/21 @ 6:49 PM
321kj
81rpm
39%
17mph
Sunday 7/5/20 @ 7:55 PM
467kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 9:54 PM
✅
504kj
81rpm
44%
18mph
Wednesday 5/19/21 @ 1:31 AM
291kj
79rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 6:55 PM
✅
335kj
84rpm
39%
17mph
Sunday 5/9/21 @ 10:35 PM
509kj
76rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 11:10 AM
✅
613kj
83rpm
42%
18mph
Sunday 2/9/20 @ 10:57 PM
357kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 4:28 PM
✅
488kj
91rpm
39%
18mph
Friday 2/14/20 @ 2:11 AM
285kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:28 AM
✅
357kj
85rpm
41%
18mph
Saturday 6/20/20 @ 10:15 PM
646kj
82rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 7:1 PM
✅
762kj
81rpm
44%
19mph
Tuesday 5/5/20 @ 12:26 AM
318kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 8:33 PM
✅
362kj
85rpm
40%
17mph
Thursday 4/9/20 @ 12:19 AM
322kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 7:24 PM
✅
351kj
84rpm
40%
17mph
Wednesday 3/25/20 @ 1:0 AM
334kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/28/20 @ 12:7 AM
✅
367kj
81rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 338 kj
Tuesday 6/23/20
321 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
467 kj
Sunday 7/5/20
✅ 504 kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
291 kj
Wednesday 5/19/21
✅ 335 kj
Tuesday 5/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Sunday 5/9/21
✅ 613 kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Sunday 2/9/20
✅ 488 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Friday 2/14/20
✅ 357 kj
Saturday 2/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
646 kj
Saturday 6/20/20
✅ 762 kj
Sunday 6/21/20
45 min Power Zone Max Ride
Matt Wilpers
318 kj
Tuesday 5/5/20
✅ 362 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
322 kj
Thursday 4/9/20
✅ 351 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
334 kj
Wednesday 3/25/20
✅ 367 kj
Saturday 3/28/20