Shake and Bake

Workouts

Wednesday 3/25/20 @ 1:0 AM
334kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 12:9 AM
✅
350kj
76rpm
45%
18mph
Saturday 2/8/20 @ 4:51 PM
180kj
82rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/7/22 @ 11:13 PM
✅
235kj
68rpm
48%
18mph
Tuesday 7/7/20 @ 12:44 AM
✅
356kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/14/22 @ 9:43 PM
355kj
74rpm
44%
18mph
Friday 6/26/20 @ 10:32 PM
193kj
84rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/1/20 @ 5:47 PM
✅
225kj
75rpm
53%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
334 kj
Wednesday 3/25/20
✅ 350 kj
Friday 9/23/22
30 min Power Zone Ride
Matt Wilpers
180 kj
Saturday 2/8/20
✅ 235 kj
Wednesday 9/7/22
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Tuesday 7/7/20
355 kj
Thursday 7/14/22
20 min FTP Test Ride
Matt Wilpers
193 kj
Friday 6/26/20
✅ 225 kj
Saturday 8/1/20