Shake and Bake

Workouts

Sunday 5/9/21 @ 10:35 PM
509kj
76rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 11:59 AM
✅
615kj
82rpm
43%
18mph
Tuesday 6/23/20 @ 12:27 AM
338kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/27/21 @ 7:47 PM
✅
379kj
84rpm
42%
18mph
Sunday 7/5/20 @ 7:55 PM
467kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 2:41 PM
✅
532kj
91rpm
41%
19mph
Wednesday 5/19/21 @ 1:31 AM
291kj
79rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 10:25 AM
✅
359kj
82rpm
40%
17mph
Wednesday 5/12/21 @ 12:31 AM
302kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 3:19 PM
✅
331kj
84rpm
40%
17mph
Friday 2/14/20 @ 2:11 AM
285kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 12:53 PM
✅
359kj
84rpm
42%
18mph
Wednesday 3/25/20 @ 1:0 AM
334kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 5:29 PM
✅
373kj
80rpm
43%
18mph
Sunday 2/9/20 @ 10:57 PM
357kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/21/20 @ 12:31 PM
✅
455kj
79rpm
43%
18mph
Saturday 6/20/20 @ 10:15 PM
646kj
82rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 10:29 AM
✅
713kj
78rpm
44%
18mph
Saturday 5/16/20 @ 4:26 PM
420kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 11:9 AM
✅
469kj
76rpm
44%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Sunday 5/9/21
✅ 615 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
338 kj
Tuesday 6/23/20
✅ 379 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
467 kj
Sunday 7/5/20
✅ 532 kj
Saturday 8/31/19
45 min Power Zone Ride
Denis Morton
291 kj
Wednesday 5/19/21
✅ 359 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Wednesday 5/12/21
✅ 331 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Friday 2/14/20
✅ 359 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
334 kj
Wednesday 3/25/20
✅ 373 kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Sunday 2/9/20
✅ 455 kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
646 kj
Saturday 6/20/20
✅ 713 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Saturday 5/16/20
✅ 469 kj
Friday 11/8/19