Shake and Bake

Workouts

Friday 3/27/20 @ 1:7 AM
203kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/26/21 @ 12:37 PM
✅
425kj
92rpm
50%
23mph
Saturday 4/18/20 @ 3:56 PM
379kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 11:39 AM
✅
866kj
85rpm
53%
23mph
Saturday 1/11/20 @ 2:28 PM
152kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 12:31 PM
✅
424kj
95rpm
48%
23mph
Wednesday 1/1/20 @ 5:50 PM
140kj
80rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/17/20 @ 1:5 PM
✅
402kj
86rpm
60%
26mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
203 kj
Friday 3/27/20
✅ 425 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 4/18/20
✅ 866 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Saturday 1/11/20
✅ 424 kj
Friday 12/18/20
20 min FTP Test Ride
Matt Wilpers
140 kj
Wednesday 1/1/20
✅ 402 kj
Thursday 12/17/20