Shake and Bake

Workouts

Saturday 6/13/20 @ 10:48 PM
✅
418kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 5:11 PM
329kj
81rpm
37%
15mph
Saturday 6/6/20 @ 12:32 PM
✅
420kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 4:16 PM
346kj
81rpm
38%
16mph
Thursday 6/4/20 @ 12:36 AM
✅
310kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 12:14 AM
255kj
84rpm
36%
16mph
Saturday 2/29/20 @ 7:25 PM
✅
176kj
76rpm
47%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/20/20 @ 7:5 PM
162kj
76rpm
45%
18mph
Saturday 12/14/19 @ 5:23 PM
79kj
77rpm
33%
13mph
20 min Beginner Ride
Alex Toussaint
Thursday 12/5/19 @ 12:17 AM
✅
83kj
75rpm
34%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Saturday 6/13/20
329 kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Saturday 6/6/20
346 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Thursday 6/4/20
255 kj
Tuesday 6/2/20
20 min FTP Test Ride
Denis Morton
✅ 176 kj
Saturday 2/29/20
162 kj
Wednesday 5/20/20
20 min Beginner Ride
Alex Toussaint
79 kj
Saturday 12/14/19
✅ 83 kj
Thursday 12/5/19