Shake and Bake

Workouts

Tuesday 5/3/22 @ 2:4 PM
✅
57kj
82rpm
37%
16mph
10 min Low Impact Ride
Robin Arzón
Friday 5/20/22 @ 10:45 AM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 1:12 PM
273kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/9/21 @ 4:22 PM
✅
445kj
0rpm
0%
0mph
Wednesday 12/16/20 @ 3:10 PM
✅
221kj
78rpm
43%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 12:49 PM
kj
rpm
%
0mph
Wednesday 11/4/20 @ 1:0 PM
✅
280kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/2/20 @ 12:12 PM
kj
rpm
%
0mph
Friday 1/17/20 @ 10:4 AM
✅
213kj
71rpm
45%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 5/27/20 @ 11:39 AM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 57 kj
Tuesday 5/3/22
kj
Friday 5/20/22
45 min Power Zone Ride
Denis Morton
273 kj
Wednesday 2/24/21
✅ 445 kj
Tuesday 2/9/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 221 kj
Wednesday 12/16/20
kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 280 kj
Wednesday 11/4/20
kj
Monday 11/2/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 213 kj
Friday 1/17/20
kj
Wednesday 5/27/20