Shake and Bake

Workouts

Monday 1/31/22 @ 2:2 PM
101kj
80rpm
36%
15mph
20 min Holiday Party Ride
Bradley Rose
Wednesday 12/15/21 @ 11:35 PM
✅
126kj
80rpm
39%
16mph
Monday 10/18/21 @ 4:9 PM
✅
201kj
76rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 2:58 PM
176kj
76rpm
40%
15mph
Wednesday 12/16/20 @ 3:10 PM
✅
221kj
78rpm
43%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
177kj
84rpm
37%
16mph
Monday 9/28/20 @ 12:7 PM
✅
51kj
76rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/4/20 @ 12:23 AM
46kj
77rpm
36%
14mph
Tuesday 8/6/19 @ 1:50 PM
✅
149kj
74rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 12:43 AM
146kj
80rpm
36%
15mph
Monday 2/10/20 @ 10:11 AM
✅
177kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/6/20 @ 12:42 AM
144kj
85rpm
34%
15mph

Workouts

20 min Holiday Party Ride
Bradley Rose
101 kj
Monday 1/31/22
✅ 126 kj
Wednesday 12/15/21
30 min Britney Spears Ride
Cody Rigsby
✅ 201 kj
Monday 10/18/21
176 kj
Friday 7/17/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 221 kj
Wednesday 12/16/20
177 kj
Wednesday 12/16/20
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Monday 9/28/20
46 kj
Monday 5/4/20
30 min Lizzo Ride
Robin Arzón
✅ 149 kj
Tuesday 8/6/19
146 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 177 kj
Monday 2/10/20
144 kj
Wednesday 5/6/20