Shake and Bake
Workouts
Monday 1/31/22 @ 2:2 PM
101kj
80rpm
36%
15mph
Tuesday 12/7/21 @ 2:10 PM
✅
168kj
83rpm
43%
19mph
Thursday 1/20/22 @ 3:34 PM
203kj
79rpm
41%
17mph
Wednesday 12/29/21 @ 2:4 PM
✅
256kj
83rpm
44%
19mph
Monday 1/11/21 @ 1:39 PM
310kj
78rpm
41%
17mph
Monday 4/20/20 @ 11:41 AM
✅
612kj
84rpm
52%
22mph
Monday 11/16/20 @ 2:55 PM
309kj
80rpm
41%
17mph
Wednesday 3/25/20 @ 11:49 AM
✅
598kj
85rpm
51%
22mph
Monday 10/5/20 @ 12:37 PM
320kj
84rpm
40%
17mph
Monday 11/4/19 @ 1:27 PM
✅
584kj
86rpm
50%
22mph
Wednesday 4/15/20 @ 11:39 AM
224kj
73rpm
45%
18mph
Friday 5/1/20 @ 1:23 PM
✅
405kj
83rpm
53%
22mph
Friday 1/17/20 @ 10:4 AM
213kj
71rpm
45%
17mph
Saturday 2/22/20 @ 2:6 PM
✅
401kj
81rpm
54%
22mph
Monday 1/27/20 @ 9:59 AM
241kj
71rpm
48%
18mph
Monday 12/30/19 @ 1:49 PM
✅
426kj
76rpm
57%
23mph
Sunday 1/5/20 @ 1:3 AM
216kj
59rpm
43%
13mph
Saturday 12/14/19 @ 1:56 PM
✅
605kj
82rpm
53%
22mph
Friday 5/31/19 @ 1:8 PM
153kj
79rpm
43%
18mph
Thursday 12/19/19 @ 1:47 PM
✅
339kj
84rpm
57%
24mph
Workouts
203
kj
Thursday 1/20/22
241
kj
Monday 1/27/20